How much inositol is in one capsule?
Each capsule contains 650 milligrams of inositol. You take one a day, so that 650 milligrams is your daily dose.
Swanson
Inositol 650mg | 100 capsules | Swanson
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Volume discount
Not valid with discount codes.
Vragen? We helpen je graag!
Chat met ons of bel 038 303 2160
Snel bezorgd
Besteld voor 17:00, morgen in huis*
Achteraf betalen
met Klarna
Volume discount
Not valid with discount codes.
Vragen? We helpen je graag!
Chat met ons of bel 038 303 2160
Snel bezorgd
Besteld voor 17:00, morgen in huis*
Achteraf betalen
met Klarna
Inositol 650mg from Swanson
These capsules from Swanson provide inositol in a fixed amount of 650 milligrams per capsule. Inositol is a sugar-like substance that your body produces itself and that is also found in food. Unlike loose powder, you get a measured dose per capsule. You take one per day. A bottle contains 100 capsules.
What inositol is
Inositol is a substance found in virtually every body cell. It is a building block of phospholipids, the fatty molecules that make up cell membranes. In addition, inositol is part of a system through which cells communicate with each other. The most common form is called myo-inositol. Your body produces inositol itself, mainly in the kidneys, and you get it through food such as fruit, legumes, and grains. It used to be called vitamin B8, although strictly speaking it is not a true vitamin, because your body produces it itself.
650 milligrams per capsule
Each capsule contains 650 milligrams of inositol. That is a measured amount that remains the same per capsule. The advantage of a capsule is that you do not need to weigh or dissolve anything. You swallow one with water and know exactly how much you are taking. For those who want to take inositol in a fixed daily amount, this is practical. A bottle of 100 capsules lasts well over three months at one per day. This gives you a supply at home for a long time.
Capsule or powder, which do you choose
Inositol is available in both powder and capsule form. The difference is not in the substance, but in the use. With powder, you determine the amount yourself and can take a higher dose. A capsule, on the other hand, provides a fixed dose and is easy to take with you. Which form is more convenient depends on your preference and how much you want to take. This 650-milligram capsule from Swanson is made for those who want to keep it simple and measured, without a scoop or a glass of water to stir it in.
The capsule and the material
The capsule of this product is made of gelatin, an animal-derived material. In addition, it contains rice flour and magnesium stearate as excipients. Those who want to avoid animal-derived ingredients should take this into account; in that case, a powder form without a shell is an alternative. Apart from that, there is little else in it: it is all about the 650 milligrams of inositol per capsule.
Inositol 650mg from Swanson is the capsule form of this substance produced by the body: a fixed dose per capsule, without weighing or dissolving. A bottle of 100 capsules lasts well over three months with daily use.
Why Inositol 650mg from Swanson?
650mg per capsule
Each capsule contains a fixed amount of 650 milligrams of inositol. No weighing or dissolving, just one capsule with a measured dose.
100 capsules per jar
One jar contains 100 capsules. Taking one per day, this will last for over three months, so you have a supply for an extended period.
No scoop needed
Unlike powder, you simply swallow a capsule with water. Convenient if you want a fixed dose without any preparation.
The myo-inositol form
It concerns inositol, with myo-inositol being the most common form. A substance that your body also produces itself and that is found in food.
Samenstelling
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
Health claims
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Frequently Asked Questions
What is inositol?
Inositol is a sugar-like substance that is found in virtually every cell in the body and that your body produces itself. It used to be called vitamin B8, although strictly speaking it is not a vitamin.
Is this the same as inositol powder?
The substance is the same. The difference is the form: a capsule provides a fixed dose of 650 milligrams, whereas with powder you determine the amount yourself and can dose higher.
Is this product suitable for vegans?
No. The capsule is made from gelatin, an animal-derived material. Those who wish to avoid animal-derived ingredients should opt for a powder form without a capsule.
How does your body process inositol?
Inositol is a building block of phospholipids in cell membranes and is part of a system for signal transduction between cells. Your body produces it itself, mainly in the kidneys, and also obtains it through diet.
Capsule or powder, which is more convenient?
That depends on your preference. A capsule is pre-dosed and easy to take with you. Powder allows you to dose yourself and is suitable if you want a higher amount. The inositol itself is the same substance in both cases.