What is potassium?
Potassium is a mineral that you mainly get from fruit, vegetables and potatoes. This supplement provides 99 mg per capsule, 5% of the reference intake.
Swanson
Potassium Citrate | 99 mg | 120 Capsules | Swanson
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Volume discount
Not valid with discount codes.
Vragen? We helpen je graag!
Chat met ons of bel 038 303 2160
Snel bezorgd
Besteld voor 17:00, morgen in huis*
Achteraf betalen
met Klarna
Volume discount
Not valid with discount codes.
Vragen? We helpen je graag!
Chat met ons of bel 038 303 2160
Snel bezorgd
Besteld voor 17:00, morgen in huis*
Achteraf betalen
met Klarna
Swanson Potassium Citrate
Swanson Potassium Citrate provides 99 mg of potassium per capsule. A simple supplement to complement a varied diet.
What is potassium?
Potassium is a mineral that occurs naturally in many foods. One capsule provides 99 mg of potassium, which is 5% of the reference intake. It can be found in foods such as bananas, potatoes, beans, spinach, and other green vegetables.
Why the citrate form?
In this supplement, potassium is bound to citric acid, hence the name potassium citrate. This form dissolves easily. Many people wonder why a capsule provides only 99 mg. There is a reason for this: 99 mg is a deliberately chosen, manageable amount per capsule, allowing you to supplement your intake in measured doses alongside your diet. This way, you can keep track of what you are taking.
Who potassium supplements are suitable for
Do you eat plenty of vegetables, fruit, and legumes every day? Then you probably get enough potassium from your diet. A capsule is a simple supplement. It remains strictly a supplement, not a replacement for potassium-rich foods in your diet.
120 capsules for four months
One bottle contains 120 capsules. At one capsule per day, this supply will last four months. The capsules are a standard size and easy to take at any time of day.
Good to know: this remains a supplement. A balanced and varied diet is the foundation.
Why Potassium Citrate 99mg from Swanson?
99mg potassium per capsule
A manageable daily amount to supplement your intake alongside your diet.
Highly soluble citrate form
Potassium bound to citric acid dissolves easily, making it pleasant to use.
120 capsules per pot
Enough for four months with one capsule per day.
Easy to take
The capsules are a standard size and can be taken at any time of day.
Samenstelling
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
Health claims
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Frequently Asked Questions
Why does a capsule only contain 99mg?
99mg is a deliberately chosen amount per capsule. You use it as a dosed supplement to your diet, not as a replacement for potassium-rich products. This way, you maintain an overview of your total intake.
When do you take potassium citrate?
At a time that suits you, preferably with food and a glass of water. A fixed time helps to maintain consistency. One capsule per day is sufficient.
Do I need a potassium supplement if I eat healthily?
Not necessarily. People who eat a lot of vegetables, fruits, and legumes often get enough potassium from their diet. A supplement is particularly useful if your diet contains few of these foods.
What exactly is the citrate form?
Here, potassium is bound to citric acid. This combination dissolves easily, making the capsule pleasant to use. The potassium is then simply released in your body.
Is potassium citrate better than potassium chloride?
Both provide potassium; the difference lies in the bound acid form. Citrate dissolves well and is often chosen for its ease of use. Which form you choose mainly depends on your preference.