L-Glutamine Ultra 1100mg | 365 capsules | German Elite Nutrition

L-Glutamine Ultra from German Elite Nutrition

Are you looking for glutamine in a high dose per capsule? L-glutamine Ultra from German Elite Nutrition provides 1100 mg per capsule. With six capsules, you get 6600 mg per day. L-glutamine is an amino acid, one of the building blocks of protein. One jar contains 365 capsules, so you'll be well supplied for a while with a fixed daily portion.

What L-Glutamine Is

L-glutamine is the most abundant free amino acid in your body. Your body produces it itself, mainly in your muscles, and it is also found in protein-rich foods such as meat, fish, eggs, and dairy. Among athletes, glutamine is one of the more well-known amino acids. Many people take it as a separate supplement in addition to their daily protein intake, simply to supplement that intake without having to make a whole shake. These capsules contain pure L-glutamine, without flavorings, without sweeteners, and without unnecessary fillers. Pure and simple, nothing more. Powder requires a shaker, a scoop, and time to mix everything. Capsules skip these steps: you take them out of the jar and swallow them with a gulp of water. For those who prefer not to taste their glutamine, this is a pleasant difference. This way, you also know exactly what you're getting, without having to weigh anything.

1100 mg per capsule, 6600 mg per daily serving

What distinguishes this variant is the dosage per capsule. At 1100 mg, it contains more than many other glutamine capsules on the market, where 500 to 750 mg per capsule is common. This means you need fewer for the same amount. Six capsules together provide 6600 mg. Just calculate: with a 500 mg capsule, you would need thirteen for that same 6600 mg. This way, you take your glutamine in capsule form, without weighing, mixing, or drinking powder. Convenient if you'd rather skip the neutral, somewhat bland taste of glutamine powder. And convenient on the go: a small jar or a strip of capsules can easily be put in your gym bag, while a bag of powder plus a scoop is much more impractical. The capsules themselves are a common size, so they are easy to swallow. Dividing six capsules throughout the day for most people means taking one with each meal. Those who prefer to take everything at once can also do so, although spreading it throughout the day is more common.

Bovine Gelatin Capsule

Good to know: the capsule shell is made from bovine gelatin. This product is therefore not vegan and not vegetarian. If you are looking for a plant-based option, loose glutamine powder is an alternative, as it consists of the pure amino acid without a capsule around it. In addition to the gelatin, there is only a small amount of stearic acid as a separating agent, a substance that prevents the powder from clumping together in the machine during production. Nothing else: no colorants, no flavorings, no preservatives. Bovine gelatin is a commonly used capsule material that dissolves in your stomach. Those who consciously eat plant-based will therefore opt for the powder, which comes completely without a shell. The ingredient list is otherwise short and clear, exactly what you would expect from a pure amino acid product.

How to take L-Glutamine in capsule form

The daily serving is six capsules, spread throughout the day with sufficient water. There is no fixed time. Some take them around meals, others around their training, and still others simply spread them throughout the morning and afternoon. Choose what fits your routine. Preferably take the capsules with a large gulp of water, especially if you are taking several at once, as they will slide down easily. Since a jar contains 365 capsules, one package will last for more than two months if you take six per day. If you want to take fewer capsules per day, it will naturally last longer, although you will then get a lower daily amount. This way, you decide how to divide the jar and how long it will last.

In short, L-glutamine Ultra is a high-dose glutamine capsule with 1100 mg per piece, intended for those who prefer to swallow glutamine rather than drink it. A jar with 365 capsules will last for over two months when taking six per day. This keeps your amino acid intake simple and clear, without powder, shaker, or measuring scoop. A straightforward choice for your amino acid pantry.