When is the best time to take L-tryptophan?
Osavi recommends 1 capsule 30 minutes before bedtime with a glass of water. Do not exceed the recommended daily dose.
Osavi
L-Tryptophan 500mg | 120 Capsules | Osavi
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Volume discount
Not valid with discount codes.
Vragen? We helpen je graag!
Chat met ons of bel 038 303 2160
Snel bezorgd
Besteld voor 17:00, morgen in huis*
Achteraf betalen
met Klarna
Volume discount
Not valid with discount codes.
Vragen? We helpen je graag!
Chat met ons of bel 038 303 2160
Snel bezorgd
Besteld voor 17:00, morgen in huis*
Achteraf betalen
met Klarna
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120 capsules
Aantal doseringen
120
L-tryptophan 500mg by Osavi
This product by Osavi contains L-tryptophan in a 500mg capsule. L-tryptophan is an amino acid that your body does not produce itself. You only get it through your diet or through a supplement. Are you looking for a simple, pure product without bells and whistles? Then this is worth considering. The capsule is vegan, gluten-free, lactose-free and soy-free. With 120 capsules and one per day, one bottle lasts two months.
What L-tryptophan exactly is
L-tryptophan is one of the amino acids that your body cannot produce itself. You are therefore dependent on what you get through your plate. In food, tryptophan is found in eggs, dairy, chicken, fish, pumpkin seeds, nuts and bananas, among others. But the amounts vary greatly per product and per meal.
L-tryptophan in free form
L-tryptophan is one of the building blocks of proteins and occurs naturally in high-protein foods. In this product, L-tryptophan is in free form, so it is not bound to other amino acids in a protein.
500mg per capsule
Osavi delivers 500mg of L-tryptophan per capsule. The recommended use is one capsule per day, 30 minutes before bedtime with a glass of water. Do not exceed the recommended daily dose.
Clean composition without unnecessary additives
The ingredient list is short: L-tryptophan and a capsule shell of hydroxypropyl methylcellulose (a plant-based substance that gives the capsule its shape). There is nothing else in it. No fillers, no flavorings, no animal ingredients. That makes this L-tryptophan supplement suitable for both vegetarians and vegans. It is also a clean choice for people who avoid gluten, lactose or soy. The product is also GMO-free. In short: one amino acid in a pure form, nothing more.
With 120 capsules in a bottle and a dosage of one capsule per day, you have a two-month supply. L-tryptophan from Osavi is a straightforward single product. No complex formula, no extra additives. Just one amino acid in a pure form, ready to use.
Why L-tryptophan 500mg from Osavi?
500 mg free-form L-tryptophan
Each capsule contains 500 mg of L-tryptophan that is not bound to other proteins.
Two ingredients, that's all
The ingredient list consists of exactly two items: L-tryptophan and a vegetable capsule. No fillers, no flavourings, no colourings. That's it.
One capsule per day
Each capsule contains 500 mg of L-tryptophan. Take 1 capsule per day; do not exceed the recommended daily dose.
Vegan, gluten-free, lactose-free and soy-free
The capsule is made of hydroxypropylmethylcellulose, a plant-based material. The product contains no gluten, lactose, soy or animal ingredients and is GMO-free.
Samenstelling
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
Health claims
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Frequently Asked Questions
How much L-tryptophan is in each capsule?
Each capsule contains 500 mg of L-tryptophan. The recommended use is one capsule per day; do not exceed this dose.
Can I combine L-tryptophan with other supplements?
Be careful with supplements or medications that also affect the serotonergic system, such as 5-HTP or St. John's Wort. The combination can lead to excessive serotonergic activity. Are you using SSRIs, SNRIs, MAO inhibitors, or triptans? Always consult your doctor first. There is no known problem with most other supplements, such as magnesium or vitamins.
Why take L-tryptophan as a supplement when it is also found in food?
L-tryptophan is indeed found in eggs, dairy, chicken, fish, pumpkin seeds, and nuts. A supplement provides a fixed amount of 500 mg of free L-tryptophan per capsule. A dietary supplement is not a substitute for a varied, balanced diet.
What exactly is L-tryptophan?
L-tryptophan is an essential amino acid: a building block of proteins that the body cannot produce itself. You get it from protein-rich foods such as eggs, dairy, chicken, fish, nuts, and seeds. In this product, it is in free form, so it is not bound in a protein.
What is the difference between L-tryptophan and 5-HTP?
L-tryptophan is the raw material, 5-HTP is the intermediate product. Your body first converts L-tryptophan into 5-HTP, which is then converted into serotonin. 5-HTP as a supplement therefore skips that first step. As a supplement, 5-HTP is usually extracted from the seeds of Griffonia simplicifolia, while L-tryptophan is an amino acid that is also found in regular high-protein foods.