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L-Tyrosine is an amino acid. This supplement from LUTO Supplements provides 1200mg per daily dose, divided over two plant-based capsules. And it contains biotin (vitamin B7). A notable addition that you do not find in every tyrosine supplement.
L-Tyrosine is an amino acid that your body normally produces itself from phenylalanine, another amino acid from your diet. Think of chicken, eggs, dairy or nuts. In capsules it is in free form, not bound to proteins. According to the recommended use, you take the capsules away from a high-protein meal, spread over the day.
In addition to the amino acid, each daily dose contains 50 µg of biotin. That is exactly 100% of the reference intake. Most L-Tyrosine capsules on the market contain only the amino acid itself. Here that vitamin is included as standard. Biotin contributes to a normal energy-yielding metabolism and to a normal metabolism of macronutrients. But it does not stop there. Biotin also contributes to the normal functioning of the nervous system and to normal psychological function. Thus, this formula combines an amino acid and a vitamin in one capsule.
Each capsule contains 600mg of L-Tyrosine. With two capsules per day you reach 1200mg in total. In practice that means: you are at the upper end of what is common with amino acid supplements in this category. For daily use as a supplement, 1200mg is a solid dosage. A jar contains 90 capsules, so with the recommended intake you have 45 days with that.
There are several forms of this amino acid on the market. The two best known are regular L-Tyrosine and N-acetyl-L-tyrosine (NALT). The difference lies in the acetyl group that is attached to the amino acid in NALT. Regular L-Tyrosine is the most common supplement form. LUTO Supplements has chosen the classic free form here. By the way, the capsules themselves are made of HPMC, a plant-based cellulose base. No gelatin, no animal ingredients. The product is also free of gluten and lactose, and is produced in the Netherlands.
In short: a straightforward amino acid supplement with a thoughtful addition of biotin. Plant-based capsules, produced in our own country, and with the most common form of L-Tyrosine. For those who want to supplement their daily intake, without unnecessary additions.
This product contains regular free L-Tyrosine, not the acetyl variant (NALT). The amino acid is in free form, not bound to proteins.
Two capsules together provide 1200 mg of L-Tyrosine. This puts you at the higher end of what is common for amino acid supplements in this category. The dosage is divided over two capsules of 600 mg each, so you can easily spread them throughout the day.
Most L-Tyrosine capsules on the market contain only the amino acid. This one includes 50 µg of biotin (vitamin B7) as standard, exactly 100% of the reference intake. Biotin contributes to the normal functioning of the nervous system and to normal energy-yielding metabolism.
The capsules are made of HPMC, a plant-based cellulose. No gelatin and no animal ingredients. The product is gluten and lactose-free and is produced in the Netherlands.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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L-Tyrosine is an amino acid that your body normally produces itself from phenylalanine, another amino acid from your diet. It occurs naturally in high-protein foods such as chicken, eggs, dairy, and nuts. In supplement form, it is provided as a free amino acid, so it is not bound to proteins.
Preferably away from a high-protein meal, as stated in the recommended use. Preferably divide the two capsules throughout the day.
Yes, at the dosage of this product (1200 mg per day), it falls within common supplement practices for daily use. Stick to the recommended dosage and consult your doctor if in doubt.
For a daily supplement to your tyrosine intake, 1200 mg is at the high end of what is common for amino acid supplements in this category. Stick to the recommended dosage of 2 capsules per day.
L-Tyrosine occurs naturally in high-protein foods such as chicken, eggs, dairy, and nuts. Your body can also produce it from the amino acid phenylalanine. In this product, it is provided as a free amino acid, not bound to proteins.
The difference lies in the form: in N-acetyl-L-tyrosine, an acetyl group is attached to the amino acid. Regular L-Tyrosine is the most common supplement form. This product contains the free form.
