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This Osavi supplement provides magnesium in liposomal form. That may sound technical, but the concept is quite simple. The magnesium citrate is encapsulated in small spheres of phospholipids derived from sunflower lecithin. Four capsules provide 375 mg of magnesium, exactly 100% of the reference intake.
Magnesium citrate is a highly soluble form of magnesium. The difference lies in the liposomal encapsulation. The technology is called Liposovit®-Mg and works as follows: the magnesium citrate is enveloped in phospholipids, the same fatty substances that make up your cell membranes. Magnesium citrate dissolves better in water than, for example, magnesium oxide, which contains more elemental magnesium per gram. With this liposomal version, Osavi combines magnesium citrate with an envelope of sunflower phospholipids.
Magnesium contributes to the normal functioning of the nervous system. It also contributes to the normal functioning of the muscles. It plays a role in the cell division process and contributes to normal protein synthesis. In addition, magnesium contributes to normal energy-yielding metabolism. Magnesium also contributes to the reduction of tiredness and fatigue. Furthermore, magnesium contributes to normal psychological function, the maintenance of normal bones and teeth, and electrolyte balance.
Each capsule contains 93.75 mg of magnesium. Osavi recommends four capsules per day, after a meal. This provides 375 mg of elemental magnesium, equal to the full daily reference intake. If you take fewer capsules, adjust the intake based on what you already get from your diet. Magnesium is naturally found in nuts, seeds, legumes, and dark green leafy vegetables. In addition to magnesium, the formulation contains a small amount of inulin, a fiber from chicory, and the capsule itself is made of hydroxypropyl methylcellulose. This keeps the composition clean without unnecessary additives.
The liposomal form is a formulation choice: magnesium citrate, a highly soluble form, enveloped in phospholipids from sunflower lecithin. You do not need to set up a complicated routine: four capsules after eating and you have met your daily dose.
This magnesium supplement from Osavi offers a well-thought-out combination: magnesium citrate in liposomal form, packaged in plant-based hydroxypropyl methylcellulose capsules. Sixty capsules per bottle, enough for two weeks at the recommended daily dose. A clean formulation for those who want to supplement magnesium without the hassle.
The magnesium citrate in this product is coated with phospholipids from sunflower lecithin using Liposovit®-Mg technology.
Four capsules together provide 375 mg of elemental magnesium, exactly 100% of the daily reference intake.
Magnesium citrate dissolves significantly better than magnesium oxide. Oxide contains more magnesium per gram. Osavi deliberately chooses the more soluble citrate form as the basis for the liposomal formulation.
The capsules are made of hydroxypropyl methylcellulose and are therefore completely plant-based. The formulation also contains a small amount of inulin from chicory. No gelatin and no animal ingredients, suitable for vegans.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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In liposomal magnesium, the magnesium citrate is encapsulated in small spheres of phospholipids derived from sunflower lecithin. These phospholipids are similar to the fatty substances that make up cell membranes.
The daily reference intake for magnesium is 375 mg. That is exactly what this product provides at the recommended dosage of 4 capsules. Magnesium is naturally found in nuts, seeds, legumes, and dark green leafy vegetables. How much you need through a supplement depends on how much you already get through your diet.
Osavi recommends taking the capsules after a meal. In some people, magnesium can cause gastrointestinal discomfort when taken on an empty stomach. Therefore, follow the recommended use and take the capsules after a meal.
Magnesium citrate is a well-soluble form of magnesium. In a liposomal formulation, the magnesium citrate is also encapsulated by phospholipids from sunflower lecithin. It is therefore a different formulation of the same form of magnesium.
Magnesium is a mineral that is found in virtually every cell in the body. That is why there are many authorized health claims for magnesium. Magnesium contributes to normal energy-yielding metabolism, normal muscle function, and normal nervous system function. Magnesium also plays a role in the cell division process and contributes to normal protein synthesis.
Magnesium oxide contains the most elemental magnesium per gram, but dissolves poorly in water. Magnesium citrate dissolves much better. Magnesium bisglycinate is bound to the amino acid glycine. This product uses magnesium citrate in a liposomal formulation with a coating of phospholipids.
