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From October to March, the sun is low in the Netherlands and Belgium, which means the skin produces less vitamin D. This vitamin d3 (cholecalciferol) from Osavi provides 4000 IU per capsule in a liposomal form, packaged in 60 units. At 1 capsule every 5 days, that gives you a supply for about ten months. The formula is based on Liposovit-D3, a branded liposomal raw material.
Vitamin D3 (cholecalciferol) is a fat-soluble vitamin. This means that your body absorbs it through the same pathway as fats from your diet. That is where liposomal technology comes into play. In this product, the cholecalciferol is packaged in small fatty structures called liposomes. These consist of sunflower lecithin phospholipids. Preferably take the capsule after a meal, as recommended on the label.
Your body converts cholecalciferol into an active form that contributes to various processes. Vitamin D contributes to the normal function of the immune system. In addition, vitamin D contributes to the maintenance of normal bones and the maintenance of normal teeth. It also contributes to the normal function of the muscles. Vitamin D also contributes to the normal absorption and normal use of calcium and phosphorus, and to normal calcium levels in the blood. In addition, vitamin D plays a role in the cell division process.
One capsule contains 100 micrograms of vitamin D3, or 4000 IU. That is 2000% of the reference intake per capsule. Therefore, according to the recommended use, you take 1 capsule every 5 days, preferably after a meal, and no more often. On average, that amounts to about 20 micrograms (800 IU) per day. The European Food Safety Authority (EFSA) uses 100 micrograms per day as the acceptable upper limit for adults.
This liposomal vitamin d3 is intended for those who want to keep their intake at the right level in the winter without hassle. You take one capsule every 5 days, so the bottle of 60 lasts about ten months. Many people wonder whether they should continue in the summer. In short: in the sunny months, your skin produces more, so the need is often lower then. If you want to know exactly where you stand, have your blood level of 25-hydroxyvitamin D tested by your GP. This way, you tailor your intake to your own situation instead of following general advice.
In short: this is liposomal vitamin D3 from Osavi with 4000 IU per capsule, in a fat-transport form based on Liposovit-D3. A clean formula with 60 capsules, good for about ten months at 1 capsule every 5 days.
The cholecalciferol in this product is encapsulated in liposomes made from sunflower lecithin phospholipids.
With 4000 IU per capsule, this is a high dose. Therefore, take no more than 1 capsule every 5 days.
At 1 capsule every 5 days, this bottle provides a supply for approximately 300 days, or about ten months. This way, you won't need to reorder every time.
The capsule is plant-based (hydroxypropyl methylcellulose) and the product holds both kosher and halal certification. The formula contains no known allergens.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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That depends on your situation. The reference intake (RI) for vitamin D is 5 µg per day. This product provides 100 µg (4000 IU) per capsule. Due to this high dosage, you only take 1 capsule every 5 days; on average, that comes out to approximately 20 µg (800 IU) per day. If in doubt, you can have your blood level of 25-hydroxyvitamin D measured by your GP.
Vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol) are two forms of vitamin D. D3 is the form your skin produces under the influence of sunlight and comes from animal sources such as lanolin. D2 comes from plant-based sources, such as irradiated mushrooms.
From October to March, the sun in the Netherlands and Belgium is too low to let enough UVB radiation through. Your skin then produces hardly any vitamin D. Vitamin D is naturally found in fatty fish and eggs, among other foods.
One capsule contains 4000 IU (100 µg), or 2000% of the Nutrient Reference Value. Due to the high dosage per capsule, take a maximum of 1 capsule every 5 days, no more often. On average, that works out to approximately 20 µg (800 IU) per day. The European Food Safety Authority (EFSA) uses 100 µg per day as the acceptable upper limit for adults. If you want to be sure, you can have your blood levels checked.
Your body first converts cholecalciferol into 25-hydroxyvitamin D in the liver. Then your kidneys convert that into calcitriol, the active form. Vitamin D contributes to the normal absorption/normal use of calcium and phosphorus.
In regular vitamin D3, the cholecalciferol is in the capsule as a dry powder or in an oil base. In the liposomal form, the vitamin D3 is packaged in small fatty structures called liposomes, which consist of phospholipids. It is a different formulation of the same vitamin.
