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These capsules contain zinc in the form of zinc citrate, packaged in a liposomal carrier. One capsule provides 15 mg of zinc, which is 150% of the daily reference intake. The zinc comes from Liposovit®-Zn, a dry liposomal raw material specially made for capsules. With 120 capsules per bottle, you have a four-month supply, and you only take one per day.
Zinc is a mineral that you obtain through your diet. Zinc contributes to normal protein synthesis and the normal function of the immune system, and plays a role in the cell division process. Zinc also contributes to the maintenance of normal skin, hair and nails, and to normal cognitive function. In addition, zinc contributes to the protection of cells against oxidative stress and the maintenance of normal bones.
There are many forms of zinc on the market. With liposomal zinc, the zinc citrate is wrapped in phospholipids, the building blocks of your cell membranes. This is different from loose zinc salts such as zinc oxide or zinc sulfate, which are not encapsulated. Osavi uses Liposovit®-Zn here, a dry liposomal form that remains stable in a capsule. Together with the liposomal carrier, you get a clean formula without unnecessary additives. Which form you choose mainly depends on your personal preference.
Naturally, zinc is found mainly in animal products. Think of oysters and other shellfish, red meat, poultry, cheese and eggs. Plant-based sources such as legumes, nuts, seeds and whole grains also provide zinc. This capsule gives you a fixed 15 mg of zinc every day, so you know exactly what you are taking in. Many people wonder how much zinc is usually taken per day. In short: the reference intake is around 10 mg, and 15 mg is just above that. However, stay below the general upper limit of approximately 25 mg per day if you supplement long-term.
Osavi deliberately keeps the composition simple. In addition to Liposovit®-Zn, it contains inulin and a plant-based capsule made of hydroxypropyl methylcellulose. The formula is suitable for vegetarians and vegans and carries quality marks such as halal and kosher. Furthermore, this product is free from gluten, lactose, soy and GMOs. This leaves very little bulk and you know exactly what you are taking in. Take 1 capsule daily during or after a (fat-containing) meal with a glass of water. Swallow the capsule whole and do not chew or open it.
In short: zinc as zinc citrate in a liposomal carrier, 15 mg per capsule from Liposovit®-Zn. A clean, vegan formula with one capsule per day.
The zinc in Liposovit®-Zn is in the form of zinc citrate, a dry liposomal raw material that has been developed to remain stable in a capsule. This ensures that each capsule contains a solid, highly soluble form of zinc.
Each capsule provides 15 mg of zinc, or 150% of the reference intake, with one capsule per day.
The capsule is plant-based and the product carries quality marks such as halal and kosher. In addition, it is free from gluten, lactose, soy and GMOs.
With one capsule per day, one jar will last you four months. The small capsule is easy to swallow with a meal.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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Zinc contributes to normal protein synthesis and the normal function of the immune system, and plays a role in the cell division process. In addition, zinc contributes to the maintenance of normal skin, normal hair and normal nails.
The reference intake for adults is around 10 mg per day. One capsule of this product contains 15 mg of zinc, which is 150% of that reference intake. This is a manageable amount for those who wish to consciously supplement their diet. The general upper limit for long-term intake is around 25 mg per day, so follow the label and do not exceed the recommended dosage.
Sources of zinc include oysters and other shellfish, red meat, and poultry. Cheese and eggs also provide zinc. Plant-based sources include legumes, nuts, seeds, and whole grains.
A liposomal form requires a more extensive production process than a standalone zinc salt, which explains the price. The liposomal carrier (Liposovit®-Zn) encapsulates the zinc citrate in phospholipids. With 120 capsules per bottle, you also have a long supply, meaning you need to reorder less frequently.
In liposomal zinc, the mineral is enveloped by phospholipids, similar to the building blocks of your cell membranes. The form used is zinc citrate. In this product, that zinc citrate is incorporated into Liposovit®-Zn, a dry liposomal form that remains stable in a capsule.
Zinc picolinate and zinc bisglycinate are forms of zinc in which the mineral is bound to an amino acid or organic acid. Liposomal zinc, on the other hand, is defined by its carrier: the zinc citrate is encapsulated in phospholipids. All three are common choices in supplements. Which one is right for you depends on your personal preference.
