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If you delve into sports nutrition, you have probably already come across the abbreviation CLA. CLA stands for Conjugated Linoleic Acid. It is a fatty acid that naturally occurs in small amounts in meat and dairy. But really small amounts. These softgels from LUTO Supplements provide a concentrated form from safflower oil, so you get a fixed amount of it per day without completely overhauling your diet.
Conjugated linoleic acid is not a single fatty acid, but a collective term for several variants (isomers) of linoleic acid. The difference with regular linoleic acid lies in the position of the double bonds in the molecular chain. In supplements, CLA is usually made by chemically converting safflower oil, a plant-based oil that is naturally rich in linoleic acid. This creates a mixture of CLA isomers. This product contains 80% conjugated linoleic acid.
Each softgel contains 1000 mg of CLA material, of which 800 mg is actually conjugated linoleic acid. The recommended daily dose is three softgels (3000 mg CLA, of which 2400 mg is conjugated linoleic acid). Preferably take them spread throughout the day with a meal.
The safflower oil in this product has a double role. It is both the raw material from which the CLA is made and the oily carrier in which the fatty acid is dissolved. The softgel form is convenient to take. The product is produced in Germany, certified according to DIN EN ISO 9001 and HACCP, and every batch is tested in a laboratory. Furthermore, it is free from gluten, lactose, and genetically modified organisms.
This CLA supplement from LUTO Supplements is a pretty straightforward product. No complex formula with ten ingredients, but one fatty acid in softgel form. For those who want to use conjugated linoleic acid in a fixed amount alongside varied nutrition, that is exactly enough.
Of every 1000 mg of CLA material in a softgel, 800 mg is actually conjugated linoleic acid. That 80% percentage is high for a CLA supplement. The higher the percentage, the less filler you get per softgel.
With the recommended three softgels per day, you get 3000 mg of CLA material, of which 2400 mg is conjugated linoleic acid.
The safflower oil in these softgels is both the raw material from which the CLA is made and the oily carrier in which the fatty acid is dissolved.
The softgels are produced according to DIN EN ISO 9001 and HACCP standards. Each batch is laboratory tested for purity and concentration. The product is free from gluten, lactose, and genetically modified organisms.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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CLA stands for Conjugated Linoleic Acid, in Dutch: geconjugeerd linolzuur. It is a collective term for several variants (isomers) of linoleic acid. The difference with regular linoleic acid lies in the position of the double bonds in the molecular chain.
With a meal. Spread the 3 softgels throughout the day, for example with breakfast, lunch and dinner.
The recommended daily dose is 3 softgels. This provides 3000 mg of CLA material, of which 2400 mg is actual conjugated linoleic acid. Do not exceed the recommended dose.
At the recommended dose of 3 softgels per day, 90 softgels provide a one-month supply. This keeps the packaging compact and makes it easy to reorder.
CLA is a fatty acid found in small amounts in meat and dairy. In this product, it is made from safflower oil. There are no authorized health claims for CLA within the EU, so we make no statements about its effect on your body.
No. Many sports products contain stimulants such as caffeine, green tea extract or guarana. CLA is a fatty acid, contains no stimulants and therefore does not give you a wired feeling.
