Shilajit Extract Capsules with Selenium and Humic Acid
This supplement from LUTO Supplements contains shilajit extract from the Himalayas, supplemented with selenium. Each capsule provides 500 mg of extract, standardized to 60% humic acid and 20% fulvic acid. The capsules are plant-based and therefore suitable for vegans. Ideal if you are looking for a way to incorporate shilajit and selenium into your daily routine.
What shilajit actually is
Shilajit is neither a plant nor a mineral in the traditional sense. It is a dark, resinous substance found in rock crevices high in the mountains, especially in the Himalayas. This substance is the result of centuries of plant material decomposition combined with microbial conversion. What remains is a complex mixture of humic substances and trace minerals. The two most important fractions are humic acid and fulvic acid. Humic acid is the larger, heavier fraction. It can strongly bind ions and other molecules. Fulvic acid is smaller and more soluble in water. This product provides 300 mg of humic acid and 100 mg of fulvic acid per capsule. These are not separate additives, but natural components of the shilajit itself.
Why selenium is included in this formula
In addition to the shilajit extract, each capsule contains 30 micrograms of selenium. This is a deliberate choice. Selenium helps protect cells against oxidative stress. It also contributes to the normal function of the immune system and the normal function of the thyroid gland. Furthermore, selenium contributes to normal spermatogenesis. What many people do not know is that selenium also contributes to the maintenance of normal hair and normal nails. You receive this mineral in a relatively low, supplementary dose. Two capsules per day provide 60 micrograms, which is a good supplement to your diet.
The difference between raw shilajit and a standardized extract
You can find shilajit in all sorts of forms on the market. As resin, powder, or capsules. The difference lies in standardization and purification. Raw shilajit may contain contaminants, such as heavy metals or other unwanted substances. A standardized shilajit extract, like the one in this product, is purified and tested for composition. You know exactly how much humic acid and fulvic acid it contains. This makes the dosage more predictable than with a blob of resin. By the way, the plant-based HPMC capsule shell contains no animal gelatin. No artificial colors or preservatives have been added.
In short: this is a clearly formulated shilajit supplement. You get an extract with standardized humic acid and fulvic acid levels, supplemented with selenium. Selenium contributes to the normal function of the immune system. A fairly straightforward product without any unnecessary frills.