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Are you looking for a magnesium supplement that fits easily into your daily routine? Magnesium aspartate from Swanson provides 133 mg of elemental magnesium per capsule, bound to the amino acid aspartic acid. Convenient for anyone who wants to boost their daily magnesium intake without large tablets or powders with a grainy taste.
Magnesium aspartate is magnesium that is linked to aspartic acid, an amino acid that your body also produces itself. This kind of linkage to an amino acid is called an organic magnesium form. Each capsule contains 685 mg of magnesium aspartate, from which 133 mg of pure magnesium is released. This latter figure counts towards your daily intake.
Magnesium is involved in hundreds of processes in your body. The best-known ones concern your muscles and your energy. For example, magnesium contributes to the normal functioning of the muscles and contributes to a normal energy-yielding metabolism. In addition, magnesium contributes to the reduction of tiredness and fatigue, and contributes to the normal functioning of the nervous system. The mineral also plays a role in your skeleton: magnesium contributes to the maintenance of normal bones and contributes to the maintenance of normal teeth. And it affects your mind: magnesium contributes to normal psychological function. Finally, magnesium plays a role in the cell division process, contributes to normal protein synthesis, and contributes to the electrolyte balance.
Many people wonder which magnesium form they should choose. In short: it depends on what you are looking for. Magnesium oxide contains a lot of magnesium per gram. Magnesium aspartate is at the other end of the spectrum: less magnesium per milligram of powder, bound to an amino acid. People often choose this form because it is an organic magnesium form.
This magnesium from Swanson is intended for adults who want to easily supplement their magnesium intake. Think of people who eat little magnesium-rich food, or who lead an active life and simply want to be sure of a fixed daily amount. Each capsule provides 133 mg of magnesium (35% of the reference intake). A bottle contains 90 capsules. You normally get magnesium from foods such as nuts, legumes, whole grain products, and green leafy vegetables. Good to know: this is a gelatin capsule, so the product is not plant-based.
In short, magnesium aspartate is an organic magnesium form to supplement your daily magnesium. You get a fixed amount per capsule, from a brand that has been making supplements for decades.
Each capsule provides 133 mg of pure magnesium from 685 mg of magnesium aspartate (35% RI). At 3 capsules per day, that is 399 mg of magnesium (106% RI).
This is an organic form of magnesium, in which the mineral is bound to the amino acid aspartic acid.
One bottle contains 90 capsules. At 3 capsules per day, that gives you a 30-day supply.
Swanson has been making nutritional supplements since 1969, testing every batch for purity and composition. This way, you know that the contents match what's on the label.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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Each capsule contains 133 mg of elemental magnesium, derived from 685 mg of magnesium aspartate. That is 35% of the reference intake (RI). With the recommended 3 capsules per day, you get 399 mg of magnesium, 106% of the RI.
The recommended dosage is 1 capsule 3 times a day, so spread it throughout the day. Many people link the intake to meals, such as breakfast, lunch, and dinner, so they can easily remember it.
No, this product is not vegan. The capsule shell is made of gelatin, an animal protein. If you are looking for a plant-based alternative, look for a magnesium supplement with a capsule made from vegetable cellulose.
Good question, and it confuses many people. The 685 mg is the total weight of the magnesium aspartate, so the magnesium plus the aspartic acid it is bound to. Of that, 133 mg is pure, elemental magnesium. The latter number counts towards your daily magnesium intake.
Magnesium is involved in hundreds of processes. For example, magnesium contributes to normal muscle function and contributes to normal energy-yielding metabolism. Magnesium also contributes to the reduction of tiredness and fatigue. You normally get it through food, including nuts, seeds, and green vegetables.
The main difference lies in the binding. Magnesium oxide is an inorganic form with a lot of magnesium per gram. Magnesium aspartate is bound to an amino acid, an organic form. On the other hand, oxide is cheaper per milligram of magnesium.
