When is the best time to take magnesium citrate?
During a meal, as stated in the recommended use. If you take two tablets a day, you can take one with breakfast and one with dinner.
LUTO Supplements
Magnesium Citrate | 200mg | 100 Tablets | LUTO Supplements
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Besteld voor 17:00, morgen in huis*
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100 tablets
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Magnesium Citrate 200 mg Tablets for Daily Use
Magnesium contributes to the reduction of tiredness and fatigue and to the normal functioning of the muscles. This supplement from LUTO Supplements contains magnesium citrate, a form that dissolves well in water. Each tablet contains 100 mg of magnesium, and you take one to two per day. This makes it easy to decide how much you take.
Why choose the citrate form
There are dozens of forms of magnesium. The difference lies in the substance to which the mineral is bound. In magnesium citrate, that is citric acid. This combination dissolves well in water. For comparison: magnesium oxide contains more elemental magnesium per gram, but dissolves much more poorly.
What magnesium does in your body
Magnesium is involved in more than 300 enzymatic reactions. That sounds abstract, so here is something concrete. The mineral contributes to normal energy-yielding metabolism. It contributes to the normal functioning of the muscles. And it contributes to the reduction of tiredness and fatigue. In addition, magnesium contributes to the normal functioning of the nervous system and to normal psychological function.
Flexible dosing with 100 mg per tablet
How much magnesium you get through your diet varies from person to person. This magnesium supplement from LUTO Supplements contains 100 mg per tablet. With two tablets, you get 200 mg, which is 53% of the reference intake. This relatively low dosage per tablet gives you flexibility. You can start with one tablet and, according to the recommended use, increase to two tablets per day. Or you can combine it with the magnesium you already get through your diet. Think of nuts, dark chocolate, spinach, and whole grain products.
Free from GMOs, gluten, and lactose
The tablets are free from gluten, lactose, and genetically modified ingredients. The bottle contains 100 tablets, so with two tablets per day, you have a supply for one and a half months. It is best to take magnesium citrate tablets during a meal. This is also stated in the recommended use.
This magnesium from LUTO Supplements is a straightforward supplement. No unnecessary additives, one clear ingredient in citrate form. For anyone who wants to supplement their daily magnesium intake without having to think too complicatedly about it.
Why Magnesium Citrate from LUTO Supplements?
Citrate form with good solubility
Magnesium citrate is magnesium bound to citric acid and dissolves better in water than, for example, magnesium oxide.
Flexible dosing with 100 mg per tablet
Each tablet contains 100 mg of elemental magnesium. This gives you the flexibility to decide how much to take: one or two tablets per day, depending on how much you already get from your diet.
Free from gluten, lactose and GMO
The tablets do not contain gluten, lactose, or genetically modified ingredients. Suitable for people who are sensitive to these or prefer to avoid them.
One active ingredient, no unnecessary additives
This is a straightforward magnesium supplement. No herbal blends, no vitamin cocktail. Only magnesium citrate, so you know exactly what you are taking.
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* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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Frequently Asked Questions
How much magnesium do you need per day?
The reference intake for adults is 375 mg per day. The amount you get through your diet varies per person. Nuts, spinach, dark chocolate, and whole-grain products are good sources. With two tablets of this product, you get an additional 200 mg, which amounts to 53% of the reference intake.
Can magnesium cause stomach problems?
Yes, it can. Especially at higher doses, magnesium citrate sometimes causes a laxative effect, abdominal cramps or nausea. Taking it with a meal reduces this risk. If you are starting with magnesium for the first time, it is wise to start with one tablet a day and gradually increase the dosage.
Isn't 100 mg per tablet low compared to other supplements?
That is actually a deliberate choice. Many magnesium supplements contain 200 mg or more per tablet, leaving you with little room to dose it yourself. With 100 mg per tablet, you decide how much you take. You can start with one tablet and increase to two tablets per day, depending on how much you already get from your diet.
Why is magnesium bound to citric acid?
In supplements, magnesium is always paired with another substance. In the case of citrate, that substance is citric acid. This combination dissolves relatively well in water. For comparison, magnesium oxide contains more magnesium per gram, but dissolves much more poorly.
What is the difference between magnesium citrate and magnesium bisglycinate?
Both are commonly used forms. Magnesium citrate is bound to citric acid and dissolves well in water; at higher doses, it can have a laxative effect. Magnesium bisglycinate is bound to the amino acid glycine. The choice mainly depends on your preference and how your stomach reacts.