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Prefer not to swallow large, dry magnesium tablets? Then these magnesium citrate softgels are a pleasant alternative. Three softgels provide 400 mg of elemental magnesium from four forms combined: citrate, glycinate, malate, and oxide, dissolved in an oil base. That is 107% of the reference intake per day. The bottle contains 180 softgels, enough for 60 days.
Most magnesium supplements choose a single form. These softgels combine magnesium citrate, glycinate, malate, and oxide. Glycinate is magnesium bound to the amino acid glycine, malate is magnesium bound to malic acid. Magnesium contributes, among other things, to a normal energy-yielding metabolism and to the normal functioning of the nervous system.
The four forms are processed in liquid rice bran oil within a soft capsule. The practical difference is especially noticeable when swallowing: a smooth softgel slides down more easily than a large, pressed magnesium tablet. This makes these magnesium softgels the logical choice if you have difficulty with large tablets. Per daily dose of 3 softgels, they provide about 20 kcal and 2 grams of fat, a negligible amount within a normal diet.
Take 3 softgels per day, preferably divided over meals, for example one with breakfast, lunch, and dinner. Magnesium can have a slightly laxative effect in a high dose. Magnesium contributes to the normal functioning of the muscles and to the reduction of fatigue and tiredness.
The softgel shell is made of beef gelatin (BSE-free). These softgels are therefore not suitable for vegetarians or vegans. If you want a completely plant-based alternative within the same brand, choose the Magnesium Citrate tablets or the pure Magnesium Citrate Powder from NOW Foods. Those who have no objection to gelatin get the broadest magnesium profile from the assortment with these softgels. Not produced with wheat, gluten, soy, milk, egg, fish, shellfish, or sesame. You do not need to measure anything or dissolve anything, you simply take three softgels divided over your meals. Keep in mind that natural color variation and a slight oil separation are normal and say nothing about the quality.
Citrate, glycinate, malate and oxide combined, each with its own characteristics in terms of absorption and tolerability. Broader than a single form.
The forms are suspended in liquid rice bran oil within a soft capsule. A smooth softgel is easier to swallow than a large magnesium tablet.
Three softgels provide 107% of the reference intake, with approximately 20 kcal and 2 grams of fat per daily dose.
With 3 softgels per day, one jar will last you exactly two months. Non-GMO and batch-tested in the USA.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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No, the softgel casing contains bovine gelatin (BSE-free). These softgels are therefore not suitable for vegetarians or vegans. If you are looking for a plant-based alternative, please consider the Magnesium Citrate tablets or the pure powder from NOW Foods.
Four: citrate, glycinate, malate and magnesium oxide. Together they provide 400 mg of elemental magnesium per 3 softgels.
The daily dose is 3 softgels, preferably spread throughout meals. Taking them spaced out supports even absorption and limits the chance of a mild laxative effect that magnesium can cause in a high dose.
For many people, a softgel is easier to swallow than a large, pressed magnesium tablet. The magnesium forms are in an oil base, which NOW Foods claims aids absorption. If you have difficulty with tablets, this is a logical choice.
Due to the oil base, 3 softgels provide approximately 20 kcal and 2 grams of fat. This is negligible within a normal diet. It is a result of the rice bran oil in which the magnesium forms are dissolved.
The softgels combine four forms and are easy to swallow, but contain gelatine. The tablets are vegan with the lowest price per day. The pure powder contains zero additives and allows you to dose yourself. All three deliver highly absorbable magnesium.
