Magnesium Complex 375mg | 4 Forms | 300 Capsules | GEN

GEN Magnesium Complex with four forms

Magnesium Complex by GEN brings four forms of magnesium together in a capsule and delivers 375 mg of elemental magnesium per daily dose of three capsules, exactly 100% of the reference intake. Instead of a single form, this product combines magnesium bisglycinate with Core Chelate®, magnesium citrate, magnesium taurate, and magnesium malate. It is intended for those who want to supplement with multiple forms of magnesium at the same time. This magnesium complex thus provides a broad foundation instead of having to choose a single salt form.

Four forms in one formula

Magnesium never occurs freely in nature; it is always bound to another substance. The substance it is bound to determines the characteristics of the form. This complex combines four of them. Magnesium bisglycinate is bound to the amino acid glycine. Magnesium citrate is bound to citric acid and is one of the most widely used organic forms of magnesium worldwide. Magnesium taurate is bound to taurine, an endogenous substance that is classified as an amino acid. Magnesium malate is bound to malic acid. By combining them, you get magnesium from four different sources at once. Magnesium contributes to the normal functioning of the muscles and the normal functioning of the nervous system. While one product may use only citrate or only bisglycinate, this complex focuses on a combination of several salt forms at the same time.

The Core Chelate raw material

The bisglycinate component is made with the branded raw material Core Chelate®, a fully reacted magnesium bisglycinate chelate. Fully reacted means that the magnesium is actually bound to the glycine and is not floating freely in the powder. This difference is more important than it sounds: in a product that is not fully reacted, some of the magnesium may simply be present as free salt, even though it is still called bisglycinate. With Core Chelate®, you know that the bisglycinate fraction comes from a controlled, chelated raw material.

375 mg of magnesium and a long supply

The four forms together provide 375 mg of elemental magnesium per day, equal to 100% of the reference intake. Magnesium contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Magnesium also contributes to normal protein synthesis, electrolyte balance, and the maintenance of normal bones. The bottle contains 300 vegan capsules, which, at three per day, is enough for 100 daily doses, or just over three months. Athletes and active people often use this magnesium complex as a daily foundation. According to the recommended use, it is preferable to spread the three capsules throughout the day.

Vegan and clearly formulated

The capsules are entirely plant-based and therefore suitable for vegans and vegetarians. In addition to the four forms of magnesium, the formulation contains only a plant-based capsule shell and a small amount of anti-caking agent, nothing else. No flavorings, colorings, or sugars have been added. For those who want to know exactly what they are taking, the formulation is clear: four forms of magnesium and hardly anything else. The label shows how many milligrams of each form are included, so you can see where the 375 mg of elemental magnesium comes from. This transparency makes it easy to compare this complex with a standalone magnesium product or another blend. This way, you can be sure that you are comparing based on elemental magnesium rather than the weight of the salt.

In summary, this is a magnesium complex with 375 mg of elemental magnesium per day from four forms, with Core Chelate® for the bisglycinate component, in 300 vegan capsules, and with just over three months' supply per bottle. A broad foundational choice for those who want to supplement with multiple forms of magnesium at the same time and do not want to choose between separate bottles.