How much manganese is in one tablet?
Each tablet contains 10 mg of elemental manganese as bisglycinate, which corresponds to 500 percent of the reference intake.
Vit4ever
Manganese Bisglycinate 10mg | 365 Tablets | Vit4ever
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Volume discount
Not valid with discount codes.
Vragen? We helpen je graag!
Chat met ons of bel 038 303 2160
Snel bezorgd
Besteld voor 17:00, morgen in huis*
Achteraf betalen
met Klarna
Volume discount
Not valid with discount codes.
Vragen? We helpen je graag!
Chat met ons of bel 038 303 2160
Snel bezorgd
Besteld voor 17:00, morgen in huis*
Achteraf betalen
met Klarna
Manganese Bisglycinate by Vit4ever
Ever heard of manganese but weren't exactly sure what it does? You're not alone. Manganese bisglycinate by Vit4ever provides 10 mg of elemental manganese per tablet, which is equivalent to 500 percent of the reference intake (RI). You take one tablet daily, and a bottle of 365 tablets will last you an entire year. The tablets are vegan, gluten- and lactose-free, and contain no unnecessary additives. Manganese contributes to the maintenance of normal bones and to a normal energy-yielding metabolism.
What manganese is exactly
Manganese is a trace element: a mineral that your body needs in small amounts, but cannot miss. A large part of it is found in your bones and in organs such as the liver and kidneys. In food, you find manganese in whole grains, nuts, legumes, green leafy vegetables, and tea. Nevertheless, people choose a supplement to keep their intake at a steady, predictable level, for example if their diet changes or is limited.
The bisglycinate form
Vit4ever uses manganese bisglycinate: manganese that is bound to two molecules of the amino acid glycine. Glycine is the smallest amino acid that exists.
10 mg per tablet, the same every day
Each tablet of this manganese supplement contains 10 mg of elemental manganese, or 500 percent of the reference intake. With one tablet per day, you keep your intake simple: no calculations, no half tablets. The tablets themselves are small and go down easily with a glass of water. With 365 per bottle, you only need to reorder once a year, which makes manganese bisglycinate in this form practical for daily use. Manganese contributes to the normal formation of connective tissue.
Vegan made, without frills
The tablets are completely plant-based and contain no magnesium stearate, colorings, or preservatives. As a carrier, Vit4ever uses microcrystalline cellulose, a neutral filler that gives the tablet its shape. The final product is gluten- and lactose-free, making it suitable for people who want to avoid them for medical or personal reasons. Vit4ever also independently tests every production batch for content and unwanted substances, so that what is on the label is actually in the tablet. For a trace element of which you only need a few milligrams per day, this control is no unnecessary luxury: small quantities require precise production. By the way, this product is easy to combine with other supplements you already use, because you can decide for yourself how much manganese you add to your routine.
Why choose Manganese Bisglycinate from Vit4ever?
10 mg manganese per tablet
Each tablet provides 10 mg elemental manganese, or 500 percent of the reference intake, in a fixed and predictable dose.
Well-absorbable bisglycinate form
Manganese bound to glycine, a form that is absorbed via the amino acid pathway and is known to be gentle on the stomach.
365 tablets, a year's supply
One tablet per day is enough, meaning a jar of 365 will last you a whole year.
Vegan, without unnecessary additives
No magnesium stearate, colorants or preservatives, and every batch independently tested for content and purity.
Samenstelling
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
Health claims
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Frequently Asked Questions
What exactly is manganese bisglycinate?
It is manganese bound to two molecules of glycine, an amino acid. In this bound form, your body absorbs the mineral via the amino acid pathway, which is often experienced as gentler on the stomach than unbound mineral salts.
How many tablets should I take per day?
One tablet per day, taken with sufficient water and preferably during a meal. A jar of 365 tablets will therefore last a whole year.
Isn't 500 percent of the RI too much?
The reference intake (RI) is a guideline for a healthy diet, not a maximum. Do not exceed the recommended daily dose of 1 tablet and take into account manganese from other supplements or multivitamins. If in doubt, consult a doctor or pharmacist first.
Why take manganese as a supplement if it's already in food?
Manganese is indeed found in whole grains, nuts, legumes, and green leafy vegetables. With a varied diet, a deficiency is rare, but not everyone eats enough of these products daily. A supplement then provides a fixed, predictable amount, regardless of what's on your plate that day.
What is the difference between manganese bisglycinate and manganese sulfate?
Both deliver manganese, but the form differs. Manganese sulfate is a free mineral salt, while bisglycinate binds the mineral to glycine. This binding allows for absorption through a different pathway in the intestine and is known to be gentler on the stomach than a free salt.