What is Menosan?
Menosan is an Ayurvedic herbal formula from the Himalayas for adult women. Shatavari and ashoka form the base, supplemented with licorice and Centella asiatica, among others.
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Are you looking for an Ayurvedic herbal formula for women? Menosan by Himalaya is an Ayurvedic formula based on shatavari and ashoka, intended for adult women. Convenient if you want to use this classic formula as part of a varied diet and healthy lifestyle without having to source individual herbs yourself.
Menosan is not a single herb, but a combination of eight ingredients. The formula centers on Asparagus racemosus, known as shatavari in Ayurveda, and Saraca indica, known as the ashoka tree. Licorice (Glycyrrhiza glabra), Sida cordifolia, Centella asiatica, Terminalia chebula, and two traditionally prepared mineral components are also included. Shatavari may contribute to the maintenance of women's health*. Ashoka may contribute to the health of the female reproductive organs*. These plants have long been used together in Ayurveda, the traditional Indian herbal system.
Shatavari is one of the best-known herbs in Ayurveda. Each daily dose of two tablets contains 220 mg of shatavari extract and 260 mg of ashoka extract, the two main ingredients in the formula. Licorice complements this; licorice may help maintain mental calm*. The combination of shatavari, ashoka, and licorice thus forms the core of the formula.
The two mineral components in Menosan, Kukkutandatvak bhasma and Zahar mohra bhasma, are traditionally prepared according to Ayurveda. Kukkutandatvak bhasma provides calcium in the form of calcium carbonate from eggshells, and Zahar mohra bhasma provides magnesium in the form of magnesium hydroxide. Good to know: because the calcium comes from eggshells, Menosan is not vegan. How do you take it? One tablet twice a day with a meal and water. The bottle contains 60 tablets, enough for about thirty days at the recommended dosage. The formula also contains Bala (Sida cordifolia), Haritaki (Terminalia chebula), and Centella asiatica. Centella asiatica supports blood circulation in the veins*.
Himalaya has been working with Ayurvedic herbs since 1930 and combines this knowledge with production in accordance with GMP guidelines. The herbs are tested for identity and purity, ensuring that every batch has the same composition time and again. This consistent, tested composition is one of the reasons the product has been around for years.
In short: Menosan is an Ayurvedic eight-herb formula with shatavari and ashoka at its core. A convenient way to take this classic Himalaya product, twice a day with a meal and water. You do not need to work with individual herbs yourself: everything is already included in the tablet in a fixed ratio.
*Health claim pending European approval.
220 mg shatavari extract and 260 mg ashoka extract per daily dose, two well-known Ayurvedic herbs.
In addition to shatavari, Menosan contains 260 mg of ashoka extract (Saraca indica) per daily dose, a herb with a long tradition in Ayurveda.
Shatavari, ashoka, liquorice, Bala, Centella asiatica, Haritaki and two mineral components, together in one tablet.
You take two tablets a day, so a jar of 60 tablets will last approximately thirty days.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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Menosan is an Ayurvedic herbal formula from the Himalayas for adult women. Shatavari and ashoka form the base, supplemented with licorice and Centella asiatica, among others.
One tablet twice a day, with meals, with water. That's two tablets a day. The pot contains 60 tablets, enough for about thirty days.
Shatavari (Asparagus racemosus), Ashoka (Saraca indica), Licorice (Glycyrrhiza glabra), Bala (Sida cordifolia), Centella asiatica and Haritaki, plus two traditionally prepared mineral components.
No. Menosan contains Kukkutandatvak bhasma, an eggshell-based calcium source. Therefore, it is not vegan. The other ingredients are plant-based or mineral.
Shatavari is the root of Asparagus racemosus, one of the best-known herbs in Ayurveda.
Menosan is intended for adult women. It is not suitable for persons under the age of 18 and is not intended for use during pregnancy or breastfeeding.