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Most collagen products get their collagen from a single source, usually beef or fish. This collagen powder from NOW Foods combines three: beef, chicken bone broth, and fish skin. Per 13.1-gram scoop, you get 11 grams of hydrolyzed collagen, supplemented with 100mg of vitamin C and a little grape seed extract. The powder is flavorless, so you can easily stir it into water, coffee, juice, or a smoothie.
Collagen is the protein that gives structure to your skin, tendons, cartilage, and bones. There are several types, each of which is found mainly in its own place. Types I and III are found mainly in skin and connective tissue, while type II is found in cartilage. The difference lies in the source. Beef collagen naturally provides types I and III. Chicken bone broth provides type II, and fish skin provides type I. This powder combines collagen from three sources: beef, chicken, and fish. The beef collagen is BSE-free and comes from cattle raised without hormones.
Collagen in its natural form is a long, sturdy protein. It does not dissolve in water, and your body breaks it down slowly. During hydrolysis (the breaking down of proteins using water and enzymes), the manufacturer cuts those long chains into short pieces called peptides. In practice, this mainly means that the powder dissolves quickly, even in a cold drink. Many people wonder whether collagen from a jar is the same as collagen from broth or meat. In short: it is made of the same building blocks, but in a concentrated and easily dissolvable form, without having to simmer broth for hours.
Your body produces collagen itself, and it needs vitamin C to do so. Vitamin C contributes to normal collagen formation for the normal function of the skin. The same applies to your cartilage and bones: vitamin C contributes to normal collagen formation for the normal function of cartilage, and also of the bones. One scoop provides 100mg of vitamin C, which is 125% of the reference intake. In addition, vitamin C contributes to the protection of cells against oxidative stress. The grape seed extract (50mg per scoop) is a plant extract from grape seeds. It naturally contains polyphenols, plant substances that you also find in red grapes and tea. By combining collagen and vitamin C in one product, you do not have to juggle two jars.
The powder consists of only three ingredients, without sweetener, flavoring, or thickener. Good to know: because it contains collagen from fish skin, this collagen supplement is not suitable if you are allergic to fish, nor is it suitable for vegetarians. NOW Foods makes it in its own GMP-certified factory in the United States. A 454-gram bag is good for about 34 servings, if you stick to the recommended scoop per day. Anyone who sees collagen powder mainly as a daily habit, just like that glass of water with breakfast, has an easy-to-use base in this neutral powder.
Three sources in one powder: types I and III from beef, type II from chicken bone broth and type I from fish skin.
Each 13.1-gram serving contains 11 grams of hydrolyzed collagen, supplemented with 100 mg of vitamin C.
Thanks to hydrolysis, the powder dissolves well, even in cold drinks. You can barely taste it in coffee, juice, or a smoothie.
Collagen, vitamin C and grape seed extract. No sweetener, flavoring or thickener.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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They are different forms of the same protein, each primarily located in its own place in your body. You will find type I and III mainly in the skin and connective tissue, and type II in cartilage. This powder contains all three, because it combines collagen from beef, chicken and fish.
Stir 2.5 level tablespoons (13.1 grams) into 240 ml of water, juice, or another beverage daily. A shaker helps prevent lumps. Since the powder has no flavor, you can also mix it into yogurt or oatmeal.
The time of day doesn't matter much. The important thing is to take it every day. Many people stir it into their morning coffee or a post-workout smoothie, simply because it fits easily into their routine.
No. Collagen always comes from animal tissue, in this case from beef, chicken bone broth, and fish skin. The powder contains fish, so it is also not suitable if you have a fish allergy.
Because your body needs vitamin C to make collagen itself. Vitamin C contributes to normal collagen formation for the normal function of the skin, cartilage, bones and blood vessels. One scoop provides 100mg, slightly more than the full reference intake.
No, they are both proteins, but with a different composition. Whey contains all amino acids in a ratio that is suitable for muscle building. Collagen, on the other hand, is rich in glycine, proline, and hydroxyproline, the building blocks of connective tissue. It is therefore not a substitute for a protein shake, but a supplement with its own profile.
