How many tablets should I take per day?
One tablet per day with a meal and a glass of water. A pot contains 450 tablets, which is enough for over a year of daily use.
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This multivitamin provides twelve vitamins and three minerals in one tablet per day. These are vitamins A, C, D3 and E, the complete B complex (B1, B2, B3, B5, B6, B7, B9 and B12), and the minerals calcium, zinc and selenium. One bottle contains 450 tablets, enough for over a year with daily use. The tablets are vegan, free from artificial colours, and every batch is tested in a laboratory. Production takes place in the EU under controlled standards. This makes it a straightforward basic formula for anyone who wants to supplement the most important vitamins and minerals in one go every day, without having to combine all sorts of separate bottles with different dosing schedules. A multivitamin like this is intended as a broad base and not as a replacement for a varied diet.
The basis of this multivitamin is the complete vitamin spectrum. Vitamin A is included as retinyl acetate, the entire B complex is present with B1, B2, B3, B5, B6, B7, B9 (folic acid) and B12 as methylcobalamin, and additionally vitamins C, D3 and E. All vitamins are at 100% of the reference intake, without the dosages being unnecessarily high. The B complex is fully present, from thiamine and riboflavin to folic acid and vitamin B12. Vitamin B12 is included as methylcobalamin. Because all vitamins are at 100%, you know exactly how much you get with one tablet.
In addition to the vitamins, each tablet contains three minerals: calcium (120 mg), zinc (1.5 mg) and selenium (8 mcg), each at 15% of the reference intake. This is a deliberate basic dosage that complements the vitamins without making the tablet too large to swallow. Zinc and selenium complete the mineral profile. The formula has been deliberately kept simple: only nutrients with an established reference intake, without herbal extracts or additives for which no health claim exists. This keeps the ingredient list short and straightforward. Anyone specifically looking for more of a certain mineral such as magnesium or iron should combine this product with a separate supplement, as those minerals are not included in this formula. The difference lies in the approach: this is a basic formula, not an extensive mineral complex with ten or more trace elements.
Many people wonder whether a multivitamin with 100% of the reference intake is enough. In short: that is exactly the idea behind this formula. The reference intake is the amount that is sufficient for most people with an average diet. This multivitamin serves as a supplement to what you already get through your meals, not as a replacement for it. The difference with mega-dose supplements, where certain vitamins contain hundreds of percent of the reference intake, is that here you get a predictable, balanced amount. By the way, this also makes it a suitable product for long-term daily use, without having to worry about excessive intake of fat-soluble vitamins such as A, D and E.
Take 1 tablet daily during a meal with a glass of water, at a fixed time so that you are less likely to forget. Taking it with a meal is convenient, because the fat-soluble vitamins A, D and E are then better absorbed together with some fat from the food. One tablet per day is sufficient, so you do not need to spread the intake throughout the day. This makes it easy to use and easy to stick to. The tablet contains no gelatin, no flavouring and no GMO ingredients, and is suitable for vegans. The product is also gluten-free and lactose-free. Keep the bottle tightly closed, cool, dry and dark, away from direct sunlight. With one tablet per day and 450 tablets per bottle, this multivitamin is a practical way to supplement your daily intake for more than a year, without having to reorder halfway through the year.
Twelve vitamins plus the minerals calcium, zinc and selenium, together in one daily tablet.
450 tablets and one tablet per day means that one jar lasts over twelve months.
No artificial colors, flavors, gelatin, or GMOs. Gluten-free and lactose-free.
Each batch is laboratory tested and the product is made in the EU.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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One tablet per day with a meal and a glass of water. A pot contains 450 tablets, which is enough for over a year of daily use.
Twelve vitamins (A, C, D3, E and the B-complex B1, B2, B3, B5, B6, B7, B9 and B12) plus the minerals calcium, zinc and selenium.
Yes, the tablets are 100% vegan. They contain no gelatin, no artificial flavors, no artificial colors and no GMO ingredients. Also gluten-free and lactose-free.
Fat-soluble vitamins A, D, and E are better absorbed when taken with food that contains some fat. Therefore, it is convenient to take them during a meal.
The twelve vitamins are at 100% of the reference intake. The minerals calcium, zinc, and selenium are at 15%, supplementing the vitamins.
No. This formula does not contain iron, iodine, copper, magnesium, or other trace elements. The minerals are limited to calcium, zinc, and selenium.