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This product from NOW Foods binds magnesium to malic acid (malate): magnesium malate. Each tablet provides 113 mg of elemental magnesium from 1000 mg of magnesium malate. And with 180 tablets in the bottle, it will last you a long time.
In supplements, magnesium is always bound to another substance. In this form, that substance is malate, or malic acid, a substance that also occurs naturally in fruit such as apples. Magnesium contributes to a normal energy-yielding metabolism.
Magnesium contributes to the normal function of muscles and the normal function of the nervous system. Magnesium also contributes to the reduction of tiredness and fatigue, and to normal protein synthesis. In addition, magnesium contributes to the maintenance of normal bones and teeth, and to electrolyte balance.
NOW Foods calls this magnesium malate fully reacted. This means that the magnesium and the malate are completely chemically bound, and are not loose next to each other in the tablet. With a loose mixture, you are actually buying magnesium oxide with some malic acid next to it, while here you get real magnesium malate as a compound. Three tablets per day together provide 339 mg of elemental magnesium, well over 90% of the reference intake. That is a solid supplement to what you already get through nuts, whole grains, and green leafy vegetables.
This magnesium malate is vegan, vegetarian, non-GMO, Kosher, and Halal. The tablets are produced in a GMP-certified facility, without wheat, gluten, soy, milk, egg, fish, or shellfish. The bottle is also made from 100% recycled material. For those who value a clean, plant-based composition, this is a product without fillers. You can take the three tablets spread throughout the day.
The magnesium is bound to malate (malic acid).
The label states the pure magnesium you are ingesting, not just the total salt weight. Three tablets will give you 339 mg per day.
Magnesium and malate are fully chemically bound. Not a loose mixture sold under the same name.
Plant-based tablets without wheat, gluten, soy, milk, egg, fish or shellfish, in a pot made from recycled material.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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The difference lies in the substance to which magnesium is bound. In malate, it's malic acid, which plays a role in energy metabolism. In citrate, it's citric acid, primarily known for its good solubility. Both provide easily absorbable magnesium, but with a different emphasis.
The recommended dosage is 3 tablets per day, preferably spread throughout the day with meals. Together they provide 339 mg of elemental magnesium, over 90% of the reference intake. Taking them spread out is gentler on your bowels than taking them all at once.
To malate, or malic acid. Magnesium contributes to the normal functioning of muscles and to a normal energy-yielding metabolism.
The 1000mg refers to the amount of magnesium malate, the entire compound. Of that, 113mg is elemental magnesium, the part your body counts as magnesium. When comparing products, always pay attention to that elemental number.
That's up to you. Magnesium malate does not require a fixed intake time. Many people divide the 3 tablets between breakfast, lunch, and dinner. Taking it with food is generally the most comfortable for the stomach.
Yes, this product is completely vegan and vegetarian. The tablet and the coating are plant-based. Additionally, it is Kosher and Halal certified and non-GMO.
