How do you prepare instant oatmeal?
Mix 50 grams (4 scoops) with 200 ml of hot water or hot milk. Let it stand for 5 minutes and stir again. If you want it thicker, use slightly less liquid.
OstroVit
Oat My Day Apple & Cinnamon | 200 grams | OstroVit
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Volume discount
Not valid with discount codes.
Vragen? We helpen je graag!
Chat met ons of bel 038 303 2160
Snel bezorgd
Besteld voor 17:00, morgen in huis*
Achteraf betalen
met Klarna
Volume discount
Not valid with discount codes.
Vragen? We helpen je graag!
Chat met ons of bel 038 303 2160
Snel bezorgd
Besteld voor 17:00, morgen in huis*
Achteraf betalen
met Klarna
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200 grams
Aantal doseringen
4
Oat My Day Apple & Cinnamon by OstroVit
No time to stir a pan of porridge in the morning? Oat My Day by OstroVit is instant oats with pieces of freeze-dried apple and Ceylon cinnamon. Scoop 50 grams into a bowl, pour over 200 ml of hot water or hot milk and wait five minutes. Then you have a warm bowl of porridge with the taste of apple pie, without having to wash a pan.
What is in this porridge
The product consists of almost 94 percent instant oat flakes. These are pre-cooked and extra thinly rolled, so they soften quickly in hot water. For the taste, 3 percent freeze-dried apple and 1.5 percent Ceylon cinnamon are added, supplemented with apple fiber, flavoring, a pinch of salt and the sweetener sucralose. Because no sugar has been added, the sugar content remains low: 3.2 grams per 100 grams, mainly coming from the apple and the oats themselves. Per 100 grams you provide 366 kcal, 62 grams of carbohydrates, 11 grams of protein and 8.2 grams of fiber. A portion of 50 grams therefore comes out to about 183 kcal with water. If you choose milk, the calories and protein from the milk are added to that.
Why oats are so popular among athletes
Many athletes start their day with oats, and there is a simple reason for that. Oats mainly provide complex carbohydrates (long chains of sugars that your body breaks down step by step). Oats also naturally contain beta-glucans, a soluble fiber. Many people wonder if instant oats are less nutritious than regular oat flakes. No, not really. The nutritional values are almost identical; the difference lies mainly in the thickness of the flake and therefore in the preparation time. The cinnamon is also a conscious choice. OstroVit uses Ceylon cinnamon, also known as true cinnamon, instead of the cheaper cassia cinnamon. Ceylon cinnamon tastes milder and sweeter and contains much less coumarin, a fragrance substance that you do not want to consume too much of if you eat cinnamon every day.
How to make it your own breakfast
The base is simple: 4 scoops or 50 grams, 200 ml hot water or hot milk, let stand for five minutes. If you want more protein after a morning workout, stir in a scoop of neutral or vanilla whey as soon as the porridge has cooled down slightly. A spoonful of peanut butter, some walnuts or Greek yogurt on top makes the breakfast more substantial. It is also convenient for the office or on the go: a bowl, a kettle and you are ready. Prefer it cold? Leave the oats with milk or plant-based drink in the refrigerator overnight, then you make overnight oats. The apple becomes softer and the cinnamon soaks in even better.
A 200-gram bag contains four portions. Good to know: oats contain gluten, so this porridge is not suitable for celiac disease or a gluten allergy.
Why Oat My Day Apple & Cinnamon from OstroVit?
Apple pie flavor without added sugar
Freeze-dried apple and Ceylon cinnamon provide the flavor, while sucralose provides the sweetness. There are 3.2 grams of sugar per 100 grams.
A hot breakfast in five minutes
Add hot water or milk, let it stand for a moment and it's ready. No pan, no stirring, no burnt bottom.
Almost 94 percent oat flakes
The largest part of every serving is simply oats. The apple, cinnamon and flavoring are added for taste, not as fillers.
11 grams of protein and 8.2 grams of fiber per 100 grams
Naturally, oats contain more protein and fiber than many breakfast cereals. With milk or a scoop of whey, you can easily turn them into a higher-protein breakfast.
Samenstelling
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
Health claims
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Frequently Asked Questions
How many calories are in a serving of oatmeal?
A 50-gram serving contains approximately 183 kcal when made with water. Using 200 ml of semi-skimmed milk adds about 90 to 100 kcal. Per 100 grams of dry product, it is 366 kcal.
Can you also eat oatmeal cold?
Yes. Leave the oatmeal with milk, yogurt, or a plant-based drink in the refrigerator overnight. Then you make overnight oats, and the apple and cinnamon infuse even better.
Is this oatmeal gluten-free?
No. Oats contain gluten and this product is not certified gluten-free. If you have celiac disease or a gluten allergy, this oatmeal is not suitable for you.
What is in oatmeal?
Oats mainly provide complex carbohydrates and naturally contain fiber, including beta-glucans, a soluble fiber.
What is the difference between instant oats and regular oats?
Instant oats are pre-cooked and rolled thinner, so they become soft in a few minutes without boiling. Regular oats need to simmer for a while. There is little difference in nutritional value.