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This powder combines magnesium citrate with vitamin B6, which you dissolve yourself in water or another drink. One scoop provides 400 mg of magnesium and 8 mg of vitamin B6. Convenient if you prefer not to swallow another capsule and want to decide for yourself how and when you take your magnesium. The magnesium comes from Aquamin Mg, a source extracted from seawater off the Irish coast. For those looking for magnesium without additives, this is a logical choice.
Magnesium exists in many forms. Citrate is magnesium bound to citric acid, an organic compound. Oxide contains more magnesium per gram; citrate slightly less. In powder form, it also dissolves quickly, making it easy to stir a scoop into a drink. Magnesium contributes to the normal functioning of the muscles and the normal functioning of the nervous system.
One level scoop weighs 4 grams and contains 400 mg of magnesium, good for 107% of the daily reference intake, plus 8 mg of vitamin B6 (571%). Why these two together? Vitamin B6 and magnesium are involved in the same processes in your body. Both contribute to a normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Vitamin B6 also contributes to normal psychological function. The 400 mg per scoop is in the upper half of what is common for a daily supplement, so with one scoop you get a substantial dose.
The magnesium in this powder comes from Aquamin Mg, an ingredient extracted from seawater off the Irish coast. In addition to magnesium, it naturally contains more than seventy trace elements. Furthermore, the powder has a clean composition: no sugar, no sweetener, and no unnecessary additives. Magnesium is not a substance your body produces itself, so you get it entirely from food or supplements. Magnesium contributes to the electrolyte balance and to normal protein synthesis, and plays a role in the cell division process.
Not everyone likes swallowing capsules, and with powder you decide for yourself how you take it. Stir a scoop into water, tea, or a smoothie. The 250-gram jar is good for 62 servings, about two months at one scoop per day, and there is a scoop in the packaging so you do not have to guess. Many people wonder if powder works differently than a capsule. For the magnesium itself, that does not matter; it is about the amount and the chosen form. One convenient thing: with powder you can easily spread the dosage throughout the day, something that is more difficult with a fixed capsule. Magnesium contributes to the reduction of tiredness and fatigue and to normal psychological function.
Thus, magnesium citrate in powder form is a practical choice if you prefer to drink your magnesium and vitamin B6 rather than swallow it. With 400 mg of magnesium per scoop, the citrate form, and a composition without additives, you know exactly what you are getting.
The magnesium comes from Aquamin Mg, extracted from seawater off the Irish coast, with naturally more than seventy trace elements. Bound to citric acid.
Each 4-gram scoop provides 400 mg of magnesium (107% RI) and 8 mg of vitamin B6 (571% RI).
Vitamin B6 and magnesium are involved in the same processes, such as your energy metabolism and reducing fatigue. In this powder, they are combined in one scoop.
Stir a scoop into water, tea or a smoothie, no capsule needed. The 250-gram jar is good for 62 servings and comes with a measuring scoop. Sugar-free and vegan.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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You dissolve a scoop in water or a drink and consume it, usually with a meal. Magnesium contributes to normal muscle function, normal functioning of the nervous system, and the reduction of tiredness and fatigue. The powder form is convenient if you prefer not to swallow or want to spread your intake throughout the day.
Citrate is magnesium bound to citric acid, an organic form. Oxide is an inorganic form that contains more magnesium per gram.
One 4-gram scoop provides 400 mg of magnesium, which is 107% of the daily reference intake, plus 8 mg of vitamin B6. The container holds 62 such servings, approximately two months' worth when taken once a day.
Yes, it can. A high intake of magnesium, and citrate in particular, attracts fluid into your intestines and can loosen stools. Therefore, stick to the recommended dosage of one scoop per day. If you notice you are sensitive, take it with a meal.
Vitamin B6 and magnesium work on the same processes in your body. Both contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Vitamin B6 also contributes to normal psychological function.
The biggest difference is ease of use and dosage. With powder, you decide how much you take and mix it into a drink, which is handy if you have trouble swallowing. Capsules are easier for on the go. For the magnesium itself, the method of intake doesn't matter; it's about the amount and the chosen form of magnesium.
