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Not valid with discount codes.
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Chat met ons of bel 038 303 2160
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met Klarna
Not valid with discount codes.
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Chat met ons of bel 038 303 2160
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Not everyone feels like carrying a shaker with powder. This OstroVit container holds creatine monohydrate capsules, 1100mg each. Three capsules make one 3300mg serving. You won't taste anything, you don't have to measure anything, and the container fits in any sports bag. Ideal for anyone who wants to try creatine without immediately buying a large bag of powder.
Powder is often cheaper per gram, no secret there. But anyone who has ever taken creatine knows that it tastes slightly sandy and settles at the bottom of your glass. A capsule solves that. The powder is enclosed in a gelatin shell that breaks open in your stomach within a few minutes. After that, your body processes it exactly like powder. The composition is pure: creatine monohydrate and the capsule shell, nothing else. No sweetener, no flavoring, no coloring. With 120 capsules, you get 40 servings, about six weeks if you take it every day.
Creatine is a substance your body produces itself from three amino acids: arginine, glycine, and methionine. Your liver and kidneys do most of the work. You also get creatine from meat and fish. About 95 percent is stored in your skeletal muscles, mostly as phosphocreatine.
On the shelf, you'll find creatine in all sorts of forms: HCl, ethyl ester, buffered (Kre-Alkalyn), or nitrate. This product contains creatine monohydrate: creatine bonded to one water molecule. It is a stable form. On the label, you'll see two numbers. 1 serving of 3 capsules provides 3300mg of creatine monohydrate, of which 2904mg is pure creatine. The rest is the water molecule. That 88 percent ratio applies to all monohydrates, including other brands.
Creatine has traditionally been associated with strength sports, but the group of users is broader. Think of sprinters, soccer players, field hockey players, and anyone who trains in short, intense bursts, such as in CrossFit or interval training. The OstroVit label lists adults who exercise intensively as the target group.
In short: this is creatine monohydrate without the unnecessary extras. Three capsules, 3300mg, one container for six weeks. If you want to switch to a larger supply later, OstroVit also offers the same capsule in a container of 400.
Three capsules together provide 3300mg of creatine monohydrate, of which 2904mg is creatine. That is what is stated on the label.
You swallow the capsules with water. Convenient at work, on the go, or when you just don't feel like dealing with powder.
Creatine monohydrate and a gelatin capsule shell with purified water. No sweeteners, flavorings or colorings.
With 120 capsules and 3 per day, you have a 40-day supply. A great bottle to start with before buying a larger supply.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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The label recommends 1 serving per day, which is 3 capsules containing a total of 3300mg of creatine monohydrate. In studies, people usually take 3 to 5 grams of creatine per day. If you want to aim for the upper end of that range, consult a professional first, because you should not exceed the recommended daily dose on the label.
The timing doesn't matter much, as long as you do it every day. The label recommends after your workout on training days and after waking up on rest days. So choose a consistent time that is easy to stick to.
A little extra won't hurt. Creatine draws water into your muscle cells, and that water is taken from your body's total fluid balance. Just spread your drinking throughout the day. In any case, take the 3 capsules with a full glass of water.
Not really. Each capsule contains 1100mg of creatine monohydrate, so you need three for a 3300mg serving. You don't have to take them all at once. Feel free to take them one by one with a few sips of water.
Creatine is a nitrogenous compound that your body produces itself from the amino acids arginine, glycine, and methionine. You store it in your muscles, mainly in the form of phosphocreatine. During short, intense exercise, this form provides a phosphate group to quickly replenish ATP (the fuel for your cells). You get it from food through meat and fish, averaging about 1 gram per day on a mixed diet.
There is no difference in your muscles: it is the same creatine monohydrate. The difference lies in convenience and price. You can take capsules anywhere and you don't taste anything. Powder is usually more affordable per gram and you can fine-tune the dosage more precisely. Those who dislike shakers and scoops often choose capsules.
