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PMS Balance Complex is a combination formula by Vit4ever, composed of plant extracts and a range of vitamins and minerals. The capsules contain saffron extract, Rhodiola rosea, ashwagandha and monk’s pepper, among other ingredients, supplemented with calcium, magnesium, iron, zinc and vitamins B6, B12 and folic acid. One bottle contains 180 capsules, providing a 30-day supply at a daily dose of six. Here, you get several substances together in a single product, rather than separate bottles side by side.
Each daily dose contains 30 mg of patented Affron saffron extract, standardised to at least 3.5% lepticrosalides, plus 300 mg of Rhodiola rosea root extract and 300 mg of ashwagandha extract. Rhodiola and ashwagandha have been used in herbal medicine for centuries. The formula also contains 20 mg of monk’s pepper extract, obtained from the berries of Vitex agnus castus. The extract in this product is standardised at a 10:1 ratio, meaning that ten parts of raw material have been processed into one part extract. At present, no health claims have been approved for these four botanical extracts in the European claims database. Therefore, we only state what is in this product, including the exact amount and extract ratio, rather than what the product does.
Both magnesium and vitamin B6 contribute to normal energy-yielding metabolism. Magnesium helps reduce tiredness and fatigue and contributes to normal psychological function. Vitamin B6 helps regulate hormonal activity and also helps reduce tiredness and fatigue. This product contains magnesium in the form of magnesium bisglycinate, magnesium bound to the amino acid glycine, and vitamin B6 as pyridoxal-5-phosphate.
In addition to magnesium and B6, PMS Balance Complex also contains iron, zinc, folic acid and vitamin B12. Iron helps reduce tiredness and fatigue and contributes to normal oxygen transport in the body. Zinc contributes to the normal function of the immune system and to normal fertility and reproduction. Folic acid is included as biofolate (5-methyltetrahydrofolate) and vitamin B12 as methylcobalamin. Calcium is also included: calcium contributes to the normal function of the muscles. Iron and vitamin B12 also contribute to the normal formation of red blood cells.
The capsules in this PMS Balance Complex are plant-based, with a hydroxypropyl methylcellulose shell instead of gelatin. Take six capsules daily with plenty of water, either all at once or spread throughout the day, depending on what feels best for you. One bottle of 180 capsules lasts 30 days when used this way, so you do not need to order a new supply halfway through the month. This means you know exactly what to expect, month after month, with the same composition and dosage. It is best to take the capsules at the same time of day, for example with a meal.
30 mg patented Affron saffron extract, 300 mg Rhodiola rosea, 300 mg ashwagandha and 20 mg chaste tree extract per daily dose.
Magnesium as magnesium bisglycinate and vitamin B6 as pyridoxal-5-phosphate.
Folic acid as 5-methyltetrahydrofolate (Biofolate) and vitamin B12 as methylcobalamin.
One pot with a daily dosage of six capsules, plant-based casing without gelatin.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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A combination of four plant extracts (saffron as Affron, Rhodiola rosea, ashwagandha, and chasteberry) with calcium, magnesium, iron, zinc, vitamin B6, folic acid (Biofolate), and vitamin B12. All dosages per daily serving are listed in the table on this page.
Monk’s pepper, botanically known as Vitex agnus castus, is a shrub whose berries have long been used in herbal medicine. This product contains an extract with 20 mg per daily dose, standardized to a 10:1 ratio.
Affron is a patented saffron extract, obtained from Crocus sativus and standardised to a minimum of 3.5% Lepticrosalides. This standardisation ensures that each daily dose contains the same amount of this specific active ingredient.
For saffron, Rhodiola, ashwagandha, and chasteberry, no health claims have currently been approved in the European claims database. Therefore, we are only allowed to state what they contain, not what they would do. Approved claims do apply to the vitamins and minerals in this product, which you can find under the health claims on this page.
Six capsules per day, with plenty of water. Take them all at once or spread throughout the day, and do not exceed the recommended dosage.
No, the difference lies in the combination. A standalone magnesium or B6 supplement contains only that one substance in a higher dosage, while PMS Balance Complex combines eleven different substances in a single capsule formula, each in a fixed, lower dosage per daily serving.
