Rice Pudding | 3 kg | German Elite Nutrition

Rice pudding from German Elite Nutrition

Rice pudding from German Elite Nutrition is a neutral carbohydrate base made from 100% rice flour, also known internationally as cream of rice. Mix the powder with warm or cold water or milk to create a creamy bowl in just a few minutes. For athletes, it is a practical way to plan carbohydrates around a workout, as a breakfast or a quick snack. One bag contains 3 kg, enough for sixty 50-gram servings.

100% rice flour as a neutral carbohydrate source

The composition is as simple as it gets: pure rice flour, with no added sugars, flavorings, or other additives. Per 100 grams, this rice pudding provides 372 kcal, with 83 grams of carbohydrates, 7.7 grams of protein, and only 0.7 grams of fat. The sugar content is low, less than 0.5 grams per 100 grams, because the carbohydrates come almost entirely from the starch in the rice. Since the taste is neutral, you have full control over how sweet or savory your bowl becomes. This makes it a convenient base for athletes who want to track their macros without sacrificing convenience. While many ready-made products already contain flavorings and sugar, you start here with a blank slate. Rice is one of the most commonly used carbohydrate sources in the world and has a mild taste. In ground form, it absorbs moisture quickly, allowing you to achieve a creamy texture without cooking. With a measured portion, you also know exactly how many carbohydrates are included, which is harder to estimate with a scoop of rice from a pot.

Rice pudding around your workout

Many athletes choose a carbohydrate source that is quick to prepare and easy to measure. With rice pudding, it is simple: measure, mix with liquid, and you are done. This makes it suitable before a workout, but just as good after, when you want to replenish your carbohydrate intake. It is also a way to keep your intake consistent on rest days. And because you decide how much liquid to add, you can make it a thick pudding or a thinner porridge, depending on what works best at the time. That flexibility is exactly why many people wonder how to best fit rice pudding into their daily routine: the answer is that it fits almost any time. Some athletes plan their largest carbohydrate portion around the hardest workout of the day, while others distribute it evenly.

A blank base that you create yourself

The great thing about a neutral rice pudding is that you can vary it endlessly. After letting it soak, stir a scoop of whey into your bowl for a sweet, high-protein version, and finish with berries and cinnamon. Want it creamier? Use plant-based milk and a spoonful of nut butter. For some texture, add nuts, shredded coconut, or granola. Even a savory twist with spices tastes surprisingly good. This way, you never eat the same thing twice, while the base remains the same reliable carbohydrate source every time. Cream of rice has become popular in the fitness world for exactly this reason: simple and adaptable. You can also prepare a larger quantity and store it in the refrigerator, so in the morning you only need to add your toppings.

Nutritional values and texture of your choice

One serving is 50 grams of powder, which you mix with approximately 150 ml of water or milk and let soak for a few minutes. More liquid creates a thinner texture, while less liquid results in a firmer consistency that is ideal for meal prep. The product is naturally gluten-free because it is made from rice, and completely plant-based. With 3 kg per bag, you have a substantial supply at home, so you do not have to reorder every time. Because rice flour has a long shelf life, such a large package remains useful for a long time, even if you only have a serving a few times a week. In short: a neutral, versatile rice pudding that you prepare quickly and customize entirely to your own taste and training schedule. Whether you want to add extra carbohydrates during a bulking phase or are simply looking for a quick, mild meal, the base remains the same. Rice pudding is therefore one of the most basic sports nutrition options you can choose.