What is Rumalaya Forte?
Rumalaya Forte is an Ayurvedic herbal formula from the Himalayas with six plant-based ingredients. Boswellia and guggul are the main ingredients.
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Rumalaya Forte by Himalaya is an Ayurvedic herbal tablet with boswellia and guggul as the main ingredients. It is intended for those who want to use an Ayurvedic herbal formula with boswellia and guggul.
Rumalaya Forte is not a single herb, but a combination of six plant-based ingredients. The formula revolves around Boswellia serrata, known as Shallaki in Ayurveda, and Commiphora wightii, better known as guggul. Alpinia galanga, licorice (Glycyrrhiza glabra), Tribulus terrestris and Tinospora cordifolia are added to this. Boswellia serrata supports joint flexibility*. In Ayurveda, the traditional Indian herbal science, these plants have long been used together. The word 'Forte' refers to the higher amount of boswellia compared to the regular Rumalaya.
Per daily dose of two tablets, there is 480 mg of boswellia resin, supplemented with 400 mg of guggul. Boswellia contains boswellic acids, the natural compounds for which the herb is known. That amount is what distinguishes the 'Forte' version from the regular Rumalaya. Guggul (Commiphora wightii) is a resinous herb that has been used in Ayurveda for centuries; guggul can contribute to the maintenance of healthy joints*. In addition, the formula contains Tribulus terrestris, Tinospora cordifolia, Alpinia galanga and licorice, herbs that are traditionally used in Ayurveda.
The tablets are film-coated and therefore easy to swallow. Rumalaya Forte is vegetarian. How do you take it? One tablet twice a day, preferably with a meal, with water. The bottle contains 60 tablets, good for about thirty days at the recommended dosage of two tablets per day. The film coating also makes the tablet much easier to swallow than an uncoated variant.
Himalaya has been working with Ayurvedic herbs since 1930 and combines that knowledge with production according to GMP guidelines. The herbs are carefully tested for identity and purity, so that every batch has the same composition time and again. Rumalaya Forte has been one of the staple names in the range for years, alongside related products such as Rumalaya gel for external use on the skin. That emphasis on a consistent, tested composition is one of the reasons the product has been around for decades.
In short: Rumalaya Forte is an Ayurvedic six-herb formula with 480 mg of boswellia per daily dose. A convenient way to follow this classic Himalaya product, twice a day with food and a glass of water. You do not have to work with loose herbs yourself: everything is already in a fixed ratio in the tablet.
*Health claim pending European approval.
Two tablets provide 480mg of boswellia resin, rich in boswellic acids. Boswellia is the main ingredient of the formula.
In addition to boswellia, the formula contains 400mg guggul (Commiphora wightii), two herbs with a long tradition in Ayurveda.
Boswellia, guggul, Alpinia galanga, liquorice, Tribulus and Tinospora, together in a film-coated, vegetarian tablet.
You take two tablets a day, so the pot of 60 tablets is good for approximately thirty days.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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Rumalaya Forte is an Ayurvedic herbal formula from the Himalayas with six plant-based ingredients. Boswellia and guggul are the main ingredients.
One tablet twice a day, preferably with a meal, with a glass of water. That's two tablets a day. The jar contains 60 tablets, enough for about thirty days.
Boswellia serrata, Commiphora wightii (guggul), Alpinia galanga, Glycyrrhiza glabra (licorice), Tribulus terrestris, and Tinospora cordifolia.
Yes. The film-coated tablets are vegetarian. There are no ingredients of animal origin in the formula itself.
Boswellia serrata is a tree resin, also known as Indian incense or Shallaki. The resin contains boswellic acids and has traditionally been used in Ayurveda.
Rumalaya Forte is a tablet that you take orally; Rumalaya gel is applied externally to the skin. Both belong to the same Rumalaya line, but their application differs.