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This iodine supplement from Vit4ever gives you 150 µg of iodine from kelp in one vegan capsule, exactly 100% of the reference intake, plus 100 µg of selenium and 200 mg of L-tyrosine. It also contains nine vitamins. One bottle contains 240 capsules: one every day for eight months. Iodine contributes to the normal production of thyroid hormones and the normal function of the thyroid gland; selenium contributes to the normal function of the thyroid gland.
In the Netherlands, iodine comes mainly from bread with baker's salt, dairy, eggs and fish. If you eat little baker's bread or dairy, you miss out on an important source of iodine in the Dutch diet. One capsule per day then gives you a fixed amount of iodine.
Not for you if you already take a multivitamin or iodine tablets with iodine: then you are doubling up. If you use thyroid medication or have a thyroid condition, consult your doctor first. And it is not intended for children.
Separate iodine tablets give you one substance, often 200 to 400 µg each. This complex deliberately keeps iodine at 100% and adds substances that you would otherwise buy in separate bottles.
Selenium from selenium yeast, 100 µg (182% RI). L-tyrosine, 200 mg: an amino acid for which no permitted health claim exists, so we only mention that it is included. And the B vitamins B1, B2, B3, B5, B6, B12, folic acid and biotin plus vitamin D3, each between 21 and 50% RI. Vitamin B6 contributes to the regulation of hormonal activity. That is a moderate dose: enough to supplement your diet, not the mega dose of a separate B complex.
In short: three bottles in one capsule, with B6 as P-5-P and B12 as methylcobalamin.
One capsule per day with a glass of water, for example at breakfast so it becomes a fixed time. More is not necessary: 150 µg is the amount of iodine that the Health Council recommends for adults per day. The safe upper limit for iodine is 600 µg per day according to the EFSA and for selenium 255 µg, so with this iodine supplement plus normal food you are well below that. The capsule measures 22 by 9 mm, the size of a regular vitamin capsule.
The iodine content of seaweed varies greatly from batch to batch. This is a kelp extract (Ascophyllum nodosum) that is measured at 150 µg of iodine per capsule, so no guesswork like with dried kelp or seaweed snacks. Do add up everything you take: if you use other iodine or selenium supplements in addition to this complex, check your daily total. Pregnant or breastfeeding? Discuss it with your midwife or doctor first.
Vit4ever is a German brand that has been making supplements since 2016. The capsules are made of plant-based HPMC, 100% vegan and free from titanium dioxide, gluten, lactose, colorings and preservatives, filled according to HACCP, GMP and ISO 22000:2018. Choose this iodine supplement if you want iodine, selenium and your B vitamins in one fixed daily routine, without three bottles on the counter.
No high dose of 200 or 400 µg like with separate iodine tablets, but exactly the reference intake. Made from kelp extract, measured per capsule.
Iodine contributes to the normal production of thyroid hormones and the normal function of the thyroid gland. Selenium contributes to the normal function of the thyroid gland.
No complicated schedule or five capsules at a time. One capsule a day with water, and you won't need to reorder for over six months.
Iodine, selenium, L-tyrosine, eight B vitamins and vitamin D3. Plant-based HPMC capsule without titanium dioxide, gluten or lactose.
Adults need about 150 µg of iodine per day; that is also the reference intake on the label. One capsule of this complex provides exactly those 150 µg. According to the EFSA, the safe upper limit is 600 µg per day, so together with your regular diet you will stay well below that. If you already take a multivitamin with iodine, then count that in.
In the Netherlands, iodine is found mainly in bread made with baker's salt, dairy, eggs, fish, and seaweed. If you eat baker's bread and dairy every day, you usually get enough. If you bake your own bread, eat gluten-free or vegan, or consume little dairy and fish, many of these sources are ruled out. In that case, one capsule a day is a simple way to top up.
Only after consulting your doctor. If you are taking thyroid medication or have a thyroid condition, your doctor carefully adjusts your medication, and additional iodine and selenium may affect this. Therefore, do not add this complex on your own initiative and never adjust your medication yourself. Without medication or a medical condition, one capsule per day is the recommended dosage.
Because this provides iodine, selenium, and B vitamins in a single capsule, with iodine at exactly 100% instead of 133 to 267%. If you only want iodine, Vit4ever's Iodine from Organic Kelp 200 µg is a good choice. If you want a consistent daily routine with multiple nutrients without three different bottles, this complex is a better fit.
Yes, because it is a measured extract and not dried seaweed. The iodine content of raw kelp varies greatly from batch to batch, from low to very high. Vit4ever uses an Ascophyllum nodosum kelp extract that is standardized to 150 µg of iodine per capsule. This means you get the same amount every day, which is also stated on the label.
It is included as an amino acid, 200 mg per capsule, but there is no approved EU health claim for L-tyrosine. Therefore, we make no promises about it. If you use MAO inhibitors or other medications for depression, or medication for the thyroid, consult your doctor or pharmacist first. If you are looking for a higher dose of tyrosine, there are separate L-tyrosine capsules of 650 mg.
