Bestsellers
Bekijk allesWinkelwagen
Je winkelwagen is leeg
In stock. Order today, delivered Monday by PostNL.
Not valid with discount codes.
Vragen? We helpen je graag!
Chat met ons of bel 038 303 2160
Snel bezorgd
Besteld voor 17:00, morgen in huis*
Achteraf betalen
met Klarna
Kies opties
Not valid with discount codes.
Vragen? We helpen je graag!
Chat met ons of bel 038 303 2160
Snel bezorgd
Besteld voor 17:00, morgen in huis*
Achteraf betalen
met Klarna
Not valid with discount codes.
Vragen? We helpen je graag!
Chat met ons of bel 038 303 2160
Snel bezorgd
Besteld voor 17:00, morgen in huis*
Achteraf betalen
met Klarna
With 250 capsules in one bottle, this magnesium supplement from Swanson will last you for over four months. Each capsule contains 200mg of magnesium in the form of magnesium oxide. This form has a high elemental magnesium content, meaning you get a relatively large amount of this mineral per capsule. Ideal if you want to supplement your daily intake without swallowing a handful of pills.
Magnesium is involved in more than 300 processes in your body. That sounds abstract, so let's make it concrete. It contributes to the normal functioning of the muscles. It contributes to the normal functioning of the nervous system. And it contributes to the maintenance of normal bones and teeth. But it doesn't stop there. Magnesium also contributes to normal energy-yielding metabolism, normal protein synthesis and electrolyte balance. And what many people don't know: magnesium contributes to normal psychological function and the reduction of tiredness and fatigue. It also plays a role in the cell division process.
There are dozens of forms of magnesium. Citrate, bisglycinate, taurate, malate. And oxide. The difference lies in the molecule to which the magnesium is bound. In magnesium oxide, that is oxygen. The benefit? Per gram, magnesium oxide contains more elemental magnesium than most other forms. This means that with a relatively small capsule, you still get 200mg. Magnesium oxide dissolves less easily in water than, for example, citrate. Swanson recommends taking the capsules with a meal.
Magnesium is naturally found in nuts, seeds, dark chocolate and green leafy vegetables. Two capsules per day provide a total of 400mg of magnesium, which is equivalent to 107% of the reference intake. The formula has been deliberately kept simple. In addition to magnesium oxide, you will only find rice flour, gelatin and magnesium stearate as excipients. No unnecessary additives.
At the recommended dosage of two capsules per day, you get 125 servings. That is over four months. If you take one capsule per day, it will last you over eight months. This makes it a cost-effective choice per serving. In practice, this also means: reordering less often and always having a supply of magnesium at home.
This Swanson magnesium oxide is a no-nonsense supplement. No complex formula, no long list of ingredients. Just magnesium in a high dose, packaged in 250 capsules. A simple way to keep your daily magnesium intake up.
Magnesium oxide contains more elemental magnesium per weight unit than most other forms. Each capsule therefore provides 200 mg of magnesium, without having to swallow a large pill. Two capsules cover 107% of your daily reference intake.
The jar contains 250 capsules. At the recommended dosage of two per day, you have 125 servings, enough for over four months. If you take one capsule per day, you'll have more than an eight-month supply.
The formula contains only magnesium oxide as the active ingredient, with rice flour, gelatin, and magnesium stearate as excipients. No colorants, no flavorings, no long list of unnecessary extras.
Swanson recommends taking the capsules with a meal. The food in your stomach ensures that the magnesium is processed more gradually. This makes it easier for your digestion and reduces the chance of stomach complaints.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
Response within one working day
Our customer service is open on weekdays from 09:00 to 17:00.
The recommended daily amount for adults is around 300-400 mg. Two capsules of this product provide 400 mg of magnesium, which is 107% of the reference intake. With one capsule per day you get 200 mg, which is already a substantial supplement to what you get through your diet.
You can, but it is not recommended. Magnesium oxide can cause gastrointestinal discomfort more quickly on an empty stomach, such as mild abdominal cramps or loose stools. Therefore, take the capsules with a meal. The food in your stomach ensures that the magnesium is absorbed more gradually.
Magnesium is found mainly in nuts, seeds, dark chocolate, whole grain products and leafy green vegetables such as spinach.
Magnesium oxide dissolves less well than forms like citrate or bisglycinate. That's true. But it has another advantage: per gram, it contains more elemental magnesium than almost any other form. So, with a relatively small capsule, you still get 200 mg of magnesium. By taking the capsules with a meal, you give your digestive system time to absorb the magnesium gradually.
Magnesium is involved in more than 300 enzymatic reactions. Magnesium contributes to normal energy-yielding metabolism, to the normal function of muscles and the nervous system, and to the maintenance of normal bones.
The difference lies in the substance to which the magnesium is bound. In the case of oxide, it is oxygen, and in the case of citrate, it is citric acid. Magnesium oxide contains more elemental magnesium per unit of weight, meaning a smaller capsule delivers more of the mineral. Magnesium citrate dissolves better in water and is generally absorbed faster in the gut. Which form you choose depends on what you find important: a high magnesium content per capsule or faster absorption.
