Vitamin B1 (Thiamine) 250mg | 365 Tablets | Vit4ever

Vitamin B1 (Thiamine) 250mg by Vit4ever

Each tablet of this supplement contains 250 mg of vitamin B1, a dosage far exceeding that of a standard supplement. Thiamine is a water-soluble vitamin; stick to the recommended daily dose of 1 tablet. This tablet by Vit4ever delivers 250 mg per tablet and comes in a bottle of 365 tablets, providing one tablet every day for a year without running out.

Why a dosage of 250 mg of thiamine

The recommended daily amount of vitamin B1 is usually around 1 to 1.5 mg. With 250 mg per tablet, you are therefore taking many times that amount, calculated at 22,727 percent of the reference intake. Thiamine contributes to normal energy-yielding metabolism and to the normal functioning of the nervous system. In addition, vitamin B1 contributes to normal psychological function and to the normal functioning of the heart.

A water-soluble vitamin

Thiamine is a water-soluble vitamin, like the other B vitamins and vitamin C. Vitamins A, D, E and K are fat-soluble. With this dosage, stick to the recommended use of 1 tablet per day and do not exceed it.

From wheat germ to tablet form

Naturally, thiamine is found in whole grains, legumes and pork, among other foods, but the amounts per serving are limited. In this tablet by Vit4ever, the thiamine is processed as thiamine hydrochloride, supplemented with microcrystalline cellulose as a filler. This filler ensures that the tablet retains its shape and is easy to swallow. It contains no artificial colors, gelatin or preservatives, making the tablet suitable for a vegan diet as well. The choice of tablet form instead of capsule also means that no additional coating is required.

Nervous system and energy in practice

Thiamine contributes to normal energy-yielding metabolism and to the normal functioning of the nervous system. Many people wonder why a supplement with vitamin B1 is therefore offered in tablet form and in this dosage. In short: a tablet is stable, easy to dose and requires no refrigeration or special storage, unlike some liquid vitamin preparations. Those looking for a fixed amount per tablet therefore choose a tablet. One tablet per day with a glass of water is sufficient. The tablet form makes accurate dosing easy, without having to measure out or weigh it as would be the case with powder.

Receiving the same amount of thiamine daily for a year without having to reorder in the meantime: that is what this bottle of 365 tablets is intended for. Whether you have been using supplements for a long time or are experiencing vitamin B1 in this form for the first time, this is an easy addition without complicated build-up schedules or dosage adjustments.