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Are you working on a complete vitamin routine? Then you will soon come across vitamin K1. These tablets from Swanson provide 100mcg of phylloquinone each, the natural form of vitamin K as found in green leafy vegetables. A straightforward choice for those who want to specifically supplement their intake, without any fuss.
Phylloquinone is the plant-based form of vitamin K, also known as phylloquinone. You find it naturally in spinach, kale, broccoli and other dark green vegetables. This form is often chosen for supplements. Vitamin K contributes to normal blood clotting. In addition, vitamin K contributes to the maintenance of normal bones. You get 100mcg per tablet, a good daily amount that aligns with what you would supplement through your diet. If you eat little green vegetables, a supplement can be a good addition to your diet.
Vitamin K exists in two main forms. K1 comes from plants, K2 (menaquinone) comes mainly from fermented products and animal sources such as natto, cheese and egg yolk. Many people wonder which form they actually need. In short: K1 is the form you get the most of through your daily food, while K2 circulates in your body a bit longer. Those who want to specifically supplement their K1 intake therefore consciously choose pure vitamin K1 instead of a mixed form. This product contains only vitamin K1, without added K2, so you know exactly what you are taking.
Not everyone gets a good portion of green vegetables every day. If you eat little spinach, lettuce or cabbage, a supplement can be a practical addition. The form in these tablets, phylloquinone, is the same as the one you would get from vegetables. Good to know: you absorb vitamin K best with some fat from your food, so taking it during a meal works well and is easy.
Each bottle contains 100 small, tasteless tablets. At one tablet per day, this will last you well over three months. The tablets are compact, so they are easy to swallow with a sip of water. You can combine them without hassle with other supplements in your routine, for example vitamin D3, which you often see in the same range.
In short, this is an easy-to-understand vitamin K1 supplement with 100mcg of phylloquinone per tablet, in a bottle of one hundred for daily use.
The natural K1 form (phylloquinone), as found in green vegetables, in a fixed daily dose.
This product contains pure vitamin K1, with no added K2. This way, you know exactly what you're consuming.
Good for over three months with one tablet a day, so you don't have to reorder often.
The tablets are compact and tasteless, simple to combine with your other supplements.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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Vitamin K contributes to normal blood clotting and the maintenance of normal bones. K1 (phytomenadione) is the plant-based form that you primarily get from green vegetables. This supplement provides 100mcg per tablet.
K1 (phylloquinone) comes from plants, K2 (menaquinone) mainly from fermented and animal sources. K1 is the form you get most through your daily diet. This product contains only K1, without added K2.
With a meal. Vitamin K is fat-soluble, so some fat in your stomach helps with absorption. Taking it at a fixed time of day makes it easier to keep up. One tablet per day is sufficient.
No, not really. Taking one tablet a day, a jar will last you over three months. For a daily supplement, that's a good supply.
Phytomenadione is the natural plant-based form of vitamin K. As it is fat-soluble, it is absorbed in the gut along with fats from your diet. Your body then uses it, among other things, for normal blood clotting.
The vitamin K1 itself is plant-based (phytomenadione) and the tablet does not contain gelatin. If you are strictly vegan, always check the label for the current composition.
