Water Out Complex | 180 capsules | German Elite Nutrition

Water Out Complex from German Elite Nutrition

Are you looking for an herbal formula with multiple plant extracts in a capsule? The Water Out Complex from German Elite Nutrition combines eight botanical extracts in a jar of 180 capsules. A daily dose of six capsules provides a total of 3760 mg of plant extracts. The formula is vegan and contains no artificial additives. Popular among athletes and active people who prefer to have various botanical extracts combined in one product rather than separately.

What's in Water Out Complex

The basis of this Water Out Complex consists of eight plant extracts. Per daily dose of six capsules, these are: 900 mg green tea extract (standardized to EGCG), 900 mg nettle extract, 600 mg dandelion root extract, 450 mg cranberry extract, 450 mg juniper berry extract, 300 mg prickly pear extract, 150 mg artichoke extract (with cynarine), and 12 mg black pepper extract (with piperine). In total, this amounts to 3760 mg of plant extracts per day. Currently, no approved European health claims are available for these plant substances. Therefore, we describe the extracts solely as botanical ingredients, focusing on origin and concentration, and do not attribute any specific effects to them. What characterizes this product is not a single main ingredient, but the combination of eight extracts in a fixed ratio.

From Green Tea to Juniper Berry

Behind the names on the label are well-known plants. You know green tea from the tea plant Camellia sinensis; the extract is standardized to EGCG, one of the plant substances from the leaf, and naturally contains caffeine. Nettle and dandelion are plants that many people know as weeds from the garden, but both have a long history in herbal tradition. Cranberry is the red bog berry that you also find as juice. Juniper berry is the berry-like fruit that gives gin its distinctive flavor. Prickly pear comes from the fig cactus found in arid regions. Artichoke is the thistle-like vegetable whose extract contains cynarine, a bitter plant substance. And black pepper provides piperine, the pungent substance you know from the pepper mill. Each is a plant extract, brought together here in one formula. Many of these plants have been used for generations in herbal traditions, from teas and infusions to modern extracts. What they have in common in this product is that they are processed not as raw herbs but as concentrated extracts. This allows eight different plants to fit together in a daily dose of six capsules, whereas with loose herbs, you would need a much larger volume.

What 10:1, 25:1, and 4:1 Mean

Most extracts in this Water Out Complex have a ratio, such as 10:1 for nettle, dandelion, and juniper berry, 25:1 for cranberry, and 4:1 for prickly pear. This ratio indicates the concentration. For 10:1, ten parts of dried plant are needed for one part of extract; for 25:1, even twenty-five parts. The higher the first number, the more concentrated the extract. This way, you get a concentrated form of the plant in a compact capsule, instead of large quantities of raw herb. The difference with ordinary plant powder lies precisely in that concentration. Additionally, the green tea extract, artichoke extract, and black pepper extract are standardized to a fixed plant substance: EGCG, cynarine, and piperine, respectively. Standardization means that each batch achieves the same content of that substance, providing a predictable product.

Pure, Vegan, and How to Use It

The capsule contains only the plant extracts and a plant-based capsule made of hydroxypropyl methylcellulose. No magnesium stearate, no colorings, flavorings, or preservatives, and no genetically modified raw materials. The product is vegan, lactose-free, and gluten-free, so it fits into various dietary patterns. Because everything is in capsule form, you don't have to work with powders or infusions, and you measure the same amount every day. The recommended daily dose is six capsules, divided into two servings of three capsules per day, with sufficient water. One jar contains 180 capsules, which is enough for thirty days. Because green tea extract naturally contains caffeine, it's best not to take the capsules right before bedtime. Use the product as a supplement in addition to a varied diet and adhere to the indicated daily dose. If you are taking medication or have a medical condition, consult your doctor or pharmacist first.

In summary: this Water Out Complex is a vegan herbal formula with eight plant extracts, from green tea and nettle to juniper berry and artichoke, totaling 3760 mg per day, without unnecessary additives. A clear choice for those who want to combine multiple botanical extracts in one product.