Yummy Whey Protein Cookie Dough | 908 g | Vit4ever

Yummy Whey Protein Cookie Dough by Vit4ever

Fancy a shake that tastes like cookie dough and helps you get your protein in? This whey protein from Vit4ever gives you 22 grams of protein per serving, with a fresh and creamy taste that isn't too sweet. Convenient right after your workout, or as a quick source of protein on a day when you have little time to cook. One scoop in your shaker and your protein is sorted.

Whey protein and the permitted protein claims

Whey, also known as whey protein, comes from milk and contains a complete amino acid profile with all the EAAs and BCAAs. Protein contributes to an increase in muscle mass, and protein contributes to the maintenance of muscle mass. What's more, protein contributes to the maintenance of normal bones. That's exactly why many athletes reach for a protein powder on a training day that is quick to prepare. When exactly you drink that shake, however, is up to you. Most athletes plan it for the hours around the workout, but you can just as well spread your protein throughout the day. A shake at breakfast or as a snack counts just as much. And on rest days your protein requirement continues, so a serving of whey protein is also then an easy way to reach your daily total.

Concentrate, ultrafiltration and the difference with isolate

This whey protein is a concentrate that comes from fresh milk via ultrafiltration. During that filtration process, some of the fat and milk sugar are removed, while the natural taste and creamy texture remain. A frequently asked question is what distinguishes a concentrate from an isolate. In short: an isolate is further filtered and contains slightly more protein per gram, while a concentrate retains more of the natural taste. This whey protein dissolves easily in water or milk, without lumps, and delivers 22 grams of protein per serving with little sugar and little fat. Per 100 grams of powder, you get over 74 grams of protein, at 391 kilocalories. The rest of the recipe is kept small: some fat powder for creaminess, a sweetener and the aroma that carries the cookie dough taste. A good shake doesn't need more than that.

Lactase in the composition

The enzyme lactase has been added to this protein powder. You come across it more often in dairy products, and the addition does not change the taste or the texture of your shake. Good to know: this whey remains a dairy product, so it is not intended for a real cow's milk allergy. If in doubt, always read the label or consult your doctor.

Cookie Dough in your shake and recipes

The Cookie Dough flavor reminds you of raw cookie dough, sweet and creamy. Delicious as a shake with 300 ml of water or milk, and just as good through your cottage cheese, oatmeal or yogurt. Many people wonder if you can also bake with protein powder. That is perfectly possible: stir a scoop into your pancake batter or a mug cake, and you boost the protein content of a snack. This way you keep variety without drinking the same shake every day. A scoop through your morning yogurt works just as well as a shake after training. If you want to get more out of the flavor, there are plenty of combinations. Mix the powder with a frozen banana and a splash of milk and you have a milkshake that tastes like cookie dough. Stir a scoop through cottage cheese and sprinkle pieces of pure chocolate over it, and your dessert suddenly looks suspiciously like cookie dough ice cream. And with oatmeal, a scoop of powder and a spoon of peanut butter, you can roll up balls in five minutes: small cookie dough balls for on the go.

In short: Yummy Whey Protein Cookie Dough is a versatile whey protein for athletes and for anyone who is consciously concerned with protein. A full flavor, 22 grams of protein per serving, and a powder that does what you expect of it. Whether you are training for strength or simply keeping your protein intake up, this shake fits right in.