HIGH5 ZERO Caffeine Hit Berry | electrolyte effervescent tablets

HIGH5 ZERO Caffeine Hit Berry with caffeine

A resealable tube containing twenty electrolyte effervescent tablets, each with 75 mg of caffeine and a fresh berry flavour. The same sugar-free ZERO base, with 75 mg of caffeine per tablet.

What one tablet adds to your water

Each tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium and 28 mg of vitamin C, plus 75 mg of caffeine, when dissolved in 500 ml of water. Sodium is the mineral you lose most through sweat; the rest replenishes what you need. Magnesium contributes to normal electrolyte balance and vitamin C contributes to the reduction of tiredness and fatigue.

75 mg of caffeine, plan your timing

One tablet contains approximately the same amount of caffeine as a cup of coffee. Many endurance athletes dissolve one before an intense workout or leading up to a race. Good to know: keep your total caffeine intake from all sources below 400 mg per day, and it is best not to save these tablets for evening workouts. For relaxed days and the evening, the regular ZERO without caffeine is the more sensible choice.

Berry and the ZERO range

Berry is fresh and fruity, making it easy to drink during exercise. Caffeine Hit is also available in Pink Grapefruit, and the caffeine-free ZERO range offers nine flavours for your daily water bottle. The tube is resealable and makes twenty water bottles.

HIGH5 has been making these electrolyte effervescent tablets for cyclists, runners and triathletes for years. Simply put: add water, drop in a tablet, go.