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This Zinc Complex by Vit4ever provides 25 mg of zinc per tablet, a dosage above the standard entry-level dose of around 15 mg. It combines three forms of zinc in one tablet: zinc bisglycinate, zinc gluconate, and zinc citrate. The bottle contains 400 tablets, more than enough for a year with daily use of 1 tablet.
Most zinc products provide around 15 mg per tablet. This 25 mg version deliberately exceeds that. This variant is not intended as a standard daily dose for everyone, but as an option for those who consciously choose a higher dose of zinc per tablet. Keep your total zinc intake from food and other supplements in mind.
Each tablet contains three zinc compounds: zinc bisglycinate, zinc gluconate, and zinc citrate, each 33 mg. Together they provide 25 mg of elemental zinc. Zinc bisglycinate is zinc bound to the amino acid glycine. Zinc gluconate and zinc citrate are two other commonly used salt forms, each with its own combination of zinc and a carrier molecule. By combining them instead of choosing a single source, a varied composition is created rather than a one-sided zinc source.
Zinc is a trace element that your body does not produce itself and therefore must be obtained through food or supplements. Zinc contributes to the normal function of the immune system, the maintenance of normal skin, and the protection of cells against oxidative stress. In addition, zinc contributes to normal cognitive function, the maintenance of normal testosterone levels in the blood, and normal fertility and reproduction. Zinc also plays a role in the cell division process and contributes to the maintenance of normal hair and normal nails. Furthermore, zinc contributes to the normal metabolism of macronutrients, fatty acids, and carbohydrates, and to normal DNA and protein synthesis.
Vit4ever offers this zinc complex in a 25 mg version alongside a lower dose, so you can choose which amount per tablet suits you. For most people, a lower dose is sufficient. The EFSA sets a safe upper limit of 25 mg of zinc per day for adults from food and supplements combined; with this tablet, you will quickly reach or exceed that limit when combined with zinc from your diet. If in doubt, consult your doctor or pharmacist or choose the lower dose.
These zinc 25 mg tablets are vegan and contain no unnecessary additives. In addition to zinc itself, the tablet only contains microcrystalline cellulose and acacia fiber as fillers. With 400 tablets per bottle, you will have enough for a long time with daily use of 1 tablet, without having to reorder halfway through the year.
25 mg elemental zinc per tablet, above the usual dosage of around 15 mg per tablet.
Zinc bisglycinate, zinc gluconate, and zinc citrate, each 33 mg, together providing 25 mg of elemental zinc.
Suitable for a plant-based diet, without superfluous excipients.
With 1 tablet per day, a single package provides over a year's supply.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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This variant provides 25 mg of elemental zinc per tablet, while a common dose is usually around 15 mg. The higher dose is an option for those who want a larger intake; keep your total zinc intake in mind. It is not intended as a standard replacement for a lower dose.
The EFSA sets a safe upper limit of 25 mg of zinc per day for adults from food and supplements combined. This tablet provides 25 mg, so together with zinc from your diet, you will be around or above that limit. Do not exceed the recommended dosage of 1 tablet per day, take other sources of zinc into account, and if in doubt, consult your doctor or pharmacist.
For adults who deliberately choose a higher dosage of zinc per tablet. Take into account your total zinc intake from food and other supplements.
Zinc bisglycinate, zinc gluconate, and zinc citrate are all commonly used zinc compounds, each with a slightly different bond to the zinc atom. Combining them creates a varied composition instead of relying on a single source.
Take 1 tablet daily with sufficient liquid. Do not exceed the recommended daily dose and, when taking multiple supplements, take your total zinc intake into account.
Yes, the tablets are vegan and free from unnecessary additives.
