What is zinc gluconate?
Zinc gluconate is a form of zinc where zinc is bound to gluconic acid. This product provides 50 mg of zinc per tablet.
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Do you want to supplement with zinc specifically? Zinc gluconate by NOW Foods provides 50 mg of zinc per tablet, bound to gluconic acid. It is a simple formula that focuses entirely on one mineral, with a fixed amount per tablet. One bottle contains 250 tablets.
Zinc is a trace element: a mineral that your body needs in small amounts and cannot produce itself. It is found in food, including meat, shellfish, nuts, seeds, and whole grains. Zinc contributes to the normal function of the immune system and to the maintenance of normal skin. Because the body does not store large amounts of zinc, regular intake through food is important, and some people choose a supplement to supplement specifically. In this product, the zinc is bound to gluconic acid, one of the most commonly used forms in zinc supplements; this binding is called zinc gluconate. The form in which a mineral is bound partly determines how the product tastes and dissolves, but ultimately what matters is the amount of elemental zinc, which is clearly stated on the label.
Zinc contributes to the normal function of the immune system and to the maintenance of normal skin, hair, and nails. In addition, zinc contributes to the protection of cells against oxidative stress, to normal acid-base metabolism, and to the normal metabolism of carbohydrates and fatty acids. Zinc also contributes to normal fertility and reproduction, to the maintenance of normal bones, and to normal vision. Zinc is therefore involved in a wide range of bodily processes. You can find the full list of permitted health claims for zinc further down on this page. These zinc gluconate tablets are therefore a targeted choice for those who are not looking for a broad multivitamin.
With 50 mg of zinc per tablet, this product is well above the reference intake, which is also shown in the table on the label. It is deliberately a bare formula: zinc gluconate with only some functional excipients such as microcrystalline cellulose and a vegetarian coating. There is no broad mineral blend around it. Because 50 mg of zinc is well above the reference intake, this product includes a clear safety statement, which you can find further down on this page and on the label. This includes information about the long-term use of high doses of zinc in relation to copper.
One bottle of zinc gluconate contains 250 tablets, a generous supply that lasts a long time with daily use and keeps the price per dose low. It is a single-ingredient product, completely focused on zinc, without any other vitamins or minerals. Zinc gluconate is one of the classic, most commonly used zinc forms in supplements and is valued for its simplicity and familiarity. In short: a clear zinc formula from a brand known for clear labels and controlled production.
A high-dose zinc formula with a fixed amount per tablet, well above the reference intake.
Zinc bound to gluconic acid, a commonly used form in zinc supplements.
Solely focused on zinc, without a broad multivitamin or mineral mix.
A generous supply for those who wish to supplement zinc separately for a longer period.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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Zinc gluconate is a form of zinc where zinc is bound to gluconic acid. This product provides 50 mg of zinc per tablet.
Each tablet contains 50 mg of zinc from zinc gluconate. This corresponds to 500% of the reference intake.
Preferably take zinc with a meal and plenty of water. This can help prevent stomach upset.
Yes, 50 mg of zinc per tablet is a high dosage. Use the product according to the label and be aware of zinc from other supplements.
You can, but check the total amount of zinc. Many multivitamins also contain zinc, which can quickly lead to a high total intake.
Yes, long-term intake of high doses of zinc can affect copper status. Consult a doctor or pharmacist for long-term use.