How much protein is in a shake?
23 grams per 30-gram serving of powder. This amounts to 77 grams of protein per 100 grams. If you mix a serving with milk instead of water, some milk protein will be added.
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Proteins contribute to an increase in muscle mass. This whey protein powder from ESN delivers that quickly and hassle-free. This tub of Designer Whey in the White Chocolate Pistachio flavor provides 23 grams of protein per shake. Intended for athletes who want to keep their protein intake up around their training.
Designer Whey is not plain whey protein concentrate. ESN mixes ultra-filtered concentrate with micro-filtered isolate, made using gentle cross-flow microfiltration (CFM) that leaves much of the natural protein fractions intact. That provides 77 grams of protein per 100 grams of powder, or 23 grams per serving. The amino acid profile is complete. Proteins contribute to an increase in muscle mass and to the maintenance of muscle mass.
In practice, you mainly take this whey protein powder around your training. Mix 30 grams with 200 ml of cold water or skimmed milk in a shaker, and within half a minute you have a protein shake ready. Many athletes take 1 to 3 per day, for example directly after exercising or as a snack on a busy day. With milk, the shake becomes fuller and creamier, with water it remains lighter and faster to drink. Convenient if you want to quickly get some protein in on a day with a lot of training.
This whey protein powder is sweetened with sucralose and steviol glycosides instead of added sugar. Because of this, the carbohydrates remain low: 2.4 grams per serving, with only 115 kcal. And there is something else in it: the enzyme lactase has been added to this product. Whey protein naturally contains little lactose.
Proteins contribute to the maintenance of normal bones. So do not view a daily protein shake in isolation from the rest of your diet: it is a simple way to supplement your total protein intake alongside your regular meals. Precisely for this reason so many people reach for a whey protein after exercising instead of another meal.
In short, Designer Whey is a versatile whey protein for those who train seriously. A 908-gram tub is good for thirty shakes, more than enough for a shake after your training for a month. And with the White Chocolate Pistachio flavor, you don't drink it because you have to, but because you like it. A creamy mix of white chocolate and pistachio that also tastes great without milk.
ESN combines ultrafiltered whey protein concentrate with microfiltered isolate. The gentle CFM filtration leaves more of the natural protein fractions intact.
Each 30-gram serving provides 23 grams of protein, or 77 grams per 100 grams of powder.
Sweetened with sucralose and stevia instead of sugar, with 2.4 grams of carbohydrates per serving. The added enzyme lactase breaks down the milk sugar in advance.
A full pot is enough for thirty shakes. The powder dissolves quickly in water or milk, ready in half a minute.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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23 grams per 30-gram serving of powder. This amounts to 77 grams of protein per 100 grams. If you mix a serving with milk instead of water, some milk protein will be added.
Both are possible. With water, you have a light, easy-to-drink shake with fewer calories. With skim milk, it becomes creamier and fuller, and you get extra protein. Choose what best suits your day and your taste.
Most athletes consume it around their workout, often right after. However, the timing is less important than your total protein intake throughout the day. You can have 1 to 3 servings per day, also great as a snack.
Whey protein naturally contains little lactose, and ESN adds the enzyme lactase. The product contains milk and is not suitable for those with a cow's milk allergy.
Isolate is filtered more thoroughly than concentrate, meaning it contains more protein and less fat and milk sugar. Concentrate, on the other hand, retains more of the natural components. Designer Whey combines the two, so you get the benefits of both.
It's a blend of concentrate and CFM isolate instead of a single protein source, supplemented with lactase and with no added sugar. In addition, the taste experience is a big difference: this White Chocolate Pistachio dissolves smoothly and has a full flavour.