Electrolyte Hydration Formula Lemon | 200 or 400 g | Vit4ever

Electrolyte Hydration Formula Lemon

A bottle of water with nothing but water quenches your thirst, but does not replenish what you lose during sweating. Vit4ever's electrolyte powder Lemon combines potassium, magnesium, sodium, calcium, and chloride in a fresh, sugar-free formula. You mix 5 grams of powder with 200 to 250 ml of cold water, making it easy to take to the gym, on a road bike, or simply at home on a warm day. The powder fits in a water bottle or shaker and is ready to use within a few seconds of stirring, without having to wait for it to fully dissolve.

Five minerals in a lemon flavor

Potassium contributes to the normal function of the muscles, the normal function of the nervous system, and the maintenance of normal blood pressure. Magnesium contributes to the electrolyte balance, the normal function of the muscles, and the reduction of tiredness and fatigue. You lose both minerals in relatively large amounts through sweat, more than on an ordinary day without exertion. Calcium contributes to the normal function of the muscles and a normal energy-yielding metabolism, and chloride contributes to normal digestion by producing hydrochloric acid in the stomach. Calcium is also necessary for the maintenance of normal teeth and bones and contributes to normal blood clotting and the normal function of digestive enzymes. Magnesium also contributes to the maintenance of normal bones, normal protein synthesis, and normal psychological function.

Why a lemon flavor suits electrolyte powder

Many people wonder why flavor actually matters with electrolyte powder. The answer lies in practice: if something tastes good, you drink it more often and find it easier to finish. The lemon flavor of this formula is fresh and not overly sweet, which makes sense because it contains no sugar. Instead, the formula is sweetened with sucralose, a sweetener that provides sufficient sweetness in small amounts without adding the carbohydrates found in sugar. The difference is that you end up with a refreshing drink without the sugars found in a regular sports drink or lemonade. This also makes it easier to use the powder more often per day without having to worry about an accumulation of sugars.

Practical for on the go and during exertion

Per serving, you mix 1 scoop, equal to 5 grams of powder, with 200 to 250 ml of cold water. For better solubility, it is best to use a shaker so that the powder does not remain clumped at the bottom of your water bottle. This electrolyte powder is available in 200 grams, good for 40 servings, and in 400 grams for 80 servings, so you can choose how long you want to buy ahead. For those who exercise regularly, spend a lot of time outdoors in the summer, or simply want to pay attention to getting enough minerals alongside a normal diet, this electrolyte powder is an easy supplement that you can simply stir into your water bottle.

Potassium and sodium per serving

This formula provides 208 mg of sodium and 300 mg of potassium per 5-gram serving. Potassium also contributes to the maintenance of normal blood pressure, something many people do not think about when they think of sports nutrition. Those who exercise intensely regularly or sweat a lot in the summer can use this formula to easily measure out a fixed amount of these minerals without having to do the calculations themselves.