How much caffeine does one gel contain?
30 mg per sachet, approximately one-third of a cup of coffee. This deliberately low dose makes it easy to build up your total intake yourself with the number of gels you take.
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20 sachets
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20
High5 Energy Gel Aqua Caffeine Citrus with caffeine
A watery energy gel with 23 grams of carbohydrates and 30 mg of caffeine per 66-gram sachet. You can drink the fresh citrus variant without water. For runners, cyclists and triathletes.
Watery instead of thick and sticky
The Aqua range contains the same 23 grams of carbohydrates as the standard Energy Gel, but in 66 grams instead of 40 grams. The extra water gives it a sports drink-like consistency, so you can take the gel without drinking anything, even deep into a race. The energy comes from glucose syrup and maltodextrin, while the flavour comes from lemon and lime juice. It also contains vitamin B6, which contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
30 mg of caffeine, small but targeted
One gel contains about a third of the caffeine in a cup of coffee. This is intentional: you can control your total intake by choosing how many gels to take, for example a few during the final part of a long ride or run. Keep your total intake from all sources below 400 mg per day and try not to save caffeine for evening training; the caffeine-free Aqua is the more sensible choice for that.
Citrus and the rest of the Aqua range
Citrus is fresh and slightly tart, refreshing in warm weather. Aqua Caffeine is also available in Berry, and those who do not want caffeine can choose the standard Aqua in Orange or Berry. Every energy gel in this range is suitable for vegetarians and vegans, with no artificial sweeteners or colourings.
HIGH5 has been making sports nutrition for endurance athletes since 1994. This is the gel for those who want energy and caffeine without the hassle of bottles or thick gels.
Why High5 Energy Gel Aqua Caffeine Citrus?
23g carbohydrates per gel
Each sachet contains 23g of carbohydrates from glucose syrup and maltodextrin.
Fresh citrus flavor
Citrus has a fresh, slightly tart taste and is easy to consume during training and competitions.
30 mg caffeine per gel
Contains 30 mg of caffeine per sachet for athletes seeking a caffeinated energy gel.
Watery Aqua Formula
The thin, liquid structure makes the gel easy to ingest without extra water.
Samenstelling
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
Health claims
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Frequently Asked Questions
Do I need to drink water with this gel?
No, you don't. The watery aqua structure is like a sip of sports drink. In addition, just drink as needed during your exercise.
How many of these gels can I take?
HIGH5 recommends a maximum of three sachets per day. In addition, keep your total caffeine intake from all sources below 400 mg per day, so include coffee and other caffeine products.
When should I take a caffeine gel?
Most endurance athletes save caffeine for the second half of a long training session or race, when things start to get tough. It's best not to use it in the evening; caffeine can disrupt your sleep.
What's the difference with the regular Energy Gel Aqua?
Only the caffeine: the same 23 grams of carbohydrates and the same watery texture, plus 30 mg of caffeine per sachet. For quiet days and evening workouts, the caffeine-free Aqua is the more logical choice.
Is this gel vegan?
Yes, the gel is suitable for vegetarians and vegans. It is water-based with glucose syrup and maltodextrin, real fruit juice for flavor, caffeine, and vitamin B6. Free from artificial sweeteners and colorings.