How much caffeine does one gel contain?
30 mg per sachet, approximately one-third of a cup of coffee. This deliberately low dose makes it easy to build up your total intake yourself with the number of gels you consume.
High5
High5 Energy Gel Aqua Caffeine Berry | 23g carbohydrates per gel
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20 sachets
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20
High5 Energy Gel Aqua Caffeine Berry with caffeine
A watery energy gel with 23 grams of carbohydrates and 30 mg of caffeine per 66-gram sachet. The mild berry flavor can be consumed without water. For runners, cyclists and triathletes.
Watery instead of thick and sticky
The Aqua range contains the same 23 grams of carbohydrates as the standard Energy Gel, but in 66 grams instead of 40 grams. The extra water gives it a sports drink-like consistency, so you can consume the gel without drinking, even deep into a race. The energy comes from glucose syrup and maltodextrin, while the flavor comes from cranberry and raspberry juice. It also contains vitamin B6, which contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
30 mg of caffeine per gel
One gel contains about a third of the caffeine found in a cup of coffee. This allows you to monitor your total intake by choosing the number of gels you consume. Keep your total intake from all sources below 400 mg per day and avoid using caffeine for evening training; the caffeine-free Aqua is the more sensible choice for those sessions.
Berry and the rest of the Aqua range
Berry is mild and fruity, a flavor that tastes good even after hours. Aqua Caffeine is also available in Citrus, and those who do not want caffeine can choose the standard Aqua in Orange or Berry. Every energy gel in this range is suitable for vegetarians and vegans, with no artificial sweeteners or colorings.
HIGH5 has been making sports nutrition for endurance athletes since 1994. This is the gel for anyone who wants carbohydrates with caffeine without the hassle of bottles or thick gels.
Why High5 Energy Gel Aqua Caffeine Berry?
23 g carbohydrates per gel
Each sachet contains 23 g of carbohydrates from glucose syrup and maltodextrin.
Fresh berry flavor
Berry combines a fruity berry flavor with the watery aqua formula and 30 mg of caffeine per gel.
30 mg caffeine per gel
Contains 30 mg of caffeine per sachet for athletes looking for a caffeinated energy gel.
Watery aqua formula
The thin, fluid structure makes the gel easy to swallow without additional water.
Samenstelling
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
Health claims
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Frequently Asked Questions
Should I drink water with this gel?
No, you don't have to. The watery aqua-structure goes down like a sip of sports drink. In addition, just drink as needed during your exercise.
How many of these gels can I take?
HIGH5 recommends a maximum of three sachets per day. Additionally, keep your total caffeine intake from all sources below 400 mg per day, so include coffee and other caffeine products.
When should I take a caffeinated gel?
Most endurance athletes save caffeine for the second part of a long training session or race, when it starts to get tough. It's best not to use it in the evening; caffeine can disrupt your sleep.
What's the difference from the regular Energy Gel Aqua?
Only the caffeine: the same 23 grams of carbohydrates and the same watery texture, plus 30 mg of caffeine per sachet. For easy days and evening workouts, the caffeine-free Aqua is the more logical choice.
Is this gel vegan?
Yes, the gel is suitable for vegetarians and vegans. The base is water with glucose syrup and maltodextrin, real fruit juice for flavor, caffeine, and vitamin B6. No artificial sweeteners or colorings.