How much caffeine does one gel contain?
30 mg per 40 gram sachet, approximately one-third of a cup of coffee. This way, you can precisely build up your total intake with the number of gels you consume.
High5
High5 Energy Gel Caffeine Raspberry | 23g carbohydrates per gel
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20 sachets
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20
High5 Energy Gel Caffeine Raspberry with caffeine
A compact 40-gram energy gel with 23 grams of carbohydrates and 30 mg of caffeine, in a fresh raspberry flavour. For training sessions and races where you want carbohydrates and 30 mg of caffeine, without extra weight in your back pocket. For runners, cyclists and triathletes.
23 grams of carbohydrates in a 40-gram sachet
The energy comes from glucose syrup and maltodextrin, glucose-based carbohydrates. The gel is deliberately thinner in texture than many competing gels, making it easy to swallow with a sip of water. The flavour comes from real raspberry, lime and cranberry juice instead of artificial flavourings. With added vitamin B6.
30 mg of caffeine, plan your timing
One gel contains about a third of the caffeine in a cup of coffee. This means you can build up your total yourself: one gel per hour for a steady supply, or a few in a row towards the finish. Keep your total caffeine intake from all sources below 400 mg per day, and choose the caffeine-free Energy Gel for evening training. Test your strategy in training, not in a race.
Raspberry and the rest of the Caffeine range
Raspberry is fresh and lightly fruity, pleasant during intense moments. The Caffeine range is also available in Orange, and the watery Aqua Caffeine is the alternative for those who want to take gels without water. Every HIGH5 energy gel is suitable for vegetarians and vegans, without artificial sweeteners or colourings.
HIGH5 has been making sports nutrition for endurance athletes since 1994; compact, focused and a staple in the peloton for years.
Why High5 Energy Gel Caffeine Raspberry?
23g carbohydrates per gel
Each gel contains 23g carbohydrates from glucose syrup and maltodextrin.
Fresh Raspberry Flavor
Raspberry has a fresh, fruity flavor that is easy to use during intense exercise.
30 mg caffeine per gel
Contains 30 mg of caffeine per sachet for athletes seeking a caffeinated energy gel.
Vegan and practical
Suitable for vegetarians and vegans and easy to take with you during exercise.
Samenstelling
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
Health claims
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Frequently Asked Questions
How many gels can I use per hour and per day?
One to three per hour in terms of carbohydrates, with a maximum of three caffeine gels per day. Keep your total caffeine intake from all sources below 400 mg per day, including coffee.
When do I take this gel?
Before and during exercise, for example in the second part of a race, a long climb or the final phase of a long-distance run. Take no more than three sachets per day. Do not use in the evening.
Should I drink water with the gel?
A sip of water makes it easier to swallow, although this gel is deliberately thinner than many other gels. If you want to avoid needing water altogether, choose the watery Aqua Caffeine, which contains the same 30 mg of caffeine.
What is the difference with the caffeine-free Energy Gel?
Only the caffeine: both deliver 23 grams of carbohydrates per 40-gram sachet from glucose syrup and maltodextrin. Use the caffeine-free version for easy training sessions and in the evening, and this one for competitions and intense sessions.
Is this gel vegan and what are the ingredients?
Yes, suitable for vegetarians and vegans. The base is glucose syrup and maltodextrin with real fruit juice concentrate, caffeine, and vitamin B6. Without artificial sweeteners and colorings.