How much caffeine does one gel contain?
30 mg per 40-gram sachet, roughly a third of a cup of coffee. This allows you to precisely build up your total intake with the number of gels you consume.
High5
High5 Energy Gel Caffeine Orange | 23 g carbohydrates per gel
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20 sachets
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20
High5 Energy Gel Caffeine Orange with caffeine
A compact 40-gram energy gel with 23 grams of carbohydrates and 30 mg of caffeine, in a fruity orange flavour. For training and races, compact and easy to carry in your back pocket. For runners, cyclists and triathletes.
23 grams of carbohydrates in a 40-gram sachet
The carbohydrates come from glucose syrup and maltodextrin. The gel is deliberately thinner in texture than many competing gels, making it easy to swallow with a sip of water. The flavour comes from real orange, lemon and blood orange juice instead of artificial flavourings.
30 mg of caffeine per gel
One gel contains about a third of the caffeine in a cup of coffee. This allows you to keep track of your total by choosing the number of gels. Keep your total caffeine intake from all sources below 400 mg per day, and choose the caffeine-free Energy Gel for evening training. Test your strategy in training, not in a race.
Orange and the rest of the Caffeine range
Orange is fruity and familiar, a flavour that also tastes good deep into the race. The Caffeine range is also available in Raspberry, and the watery Aqua Caffeine is the alternative for those who want to take gels without water. Every HIGH5 energy gel is suitable for vegetarians and vegans, without artificial sweeteners or colourings.
HIGH5 has been making sports nutrition for endurance athletes since 1994; compact and a staple in the peloton for years.
Why High5 Energy Gel Caffeine Orange?
23g carbohydrates per gel
Each gel contains 23g of carbohydrates from glucose syrup and maltodextrin.
Fresh Orange Flavor
Orange has a fruity, fresh orange flavor that pairs well with training sessions and competitions.
30 mg caffeine per gel
Contains 30 mg of caffeine per sachet for athletes looking for a caffeinated energy gel.
Vegan and practical
Suitable for vegetarians and vegans and easy to take with you during exercise.
Samenstelling
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
Health claims
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Frequently Asked Questions
How many gels can I use per hour and per day?
One to three per hour in terms of carbohydrates, with a maximum of three caffeine gels per day. Keep your total caffeine intake from all sources below 400 mg per day, including coffee.
When do I take this gel?
During longer training sessions and races, for example in the second half of a race or a long-distance run. Follow the recommended use on the packaging and keep your total caffeine intake from all sources below 400 mg per day. Do not use in the evening.
Do I need to drink water with the gel?
A sip of water can make it easier to swallow, although this gel is deliberately thinner than many other gels. If you want to avoid needing water at all, choose the watery Aqua Caffeine with the same 30 mg of caffeine.
What is the difference with the caffeine-free Energy Gel?
Only the caffeine: both deliver 23 grams of carbohydrates per 40-gram sachet from glucose syrup and maltodextrin. Use the caffeine-free version for quiet training sessions and in the evening, and this one for races and intense sessions.
Is this gel vegan and what are the ingredients?
Yes, suitable for vegetarians and vegans. The base consists of glucose syrup and maltodextrine with real fruit juice concentrate, caffeine and vitamin B6. No artificial sweeteners or colourings.