How much caffeine does one scoop contain?
Exactly 150mg per level scoop of 6.7 grams. The amount is the same for all flavors of C4 Original. Stick to one scoop per day.
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Strawberry Margarita sounds like something for the patio, but it is the name of a flavor. This C4 Original Strawberry Margarita is an alcohol-free pre-workout by Cellucor with strawberry as the base. You can choose from a 201 or 402-gram tub, good for 30 or 60 scoops. The small tub is perfect for trying out the flavor first.
Many people wonder what a pre-workout exactly is. It is a drink powder that you prepare 20 to 30 minutes before your session. It usually contains caffeine, along with amino acids such as beta-alanine and often creatine as well. With C4 Original, five vitamins are added to that. The difference with a protein shake? You often take that after training and it revolves around protein. A pre-workout is specifically intended for the moment before your training. However, it is not a replacement for good food. Think of it as a separate part of your routine, alongside a varied diet.
If you look at the label, there are five active ingredients and five vitamins listed. The largest item is 1600mg CarnoSyn® beta-alanine. CarnoSyn® is a patented brand name for beta-alanine, an amino acid that your body couples with histidine and thus converts into carnosine. Next comes 1500mg creatine monohydrate (creatine bound to one water molecule), good for 1319mg creatine. There is also 1000mg L-arginine hydrochloride, 200mg N-acetyl-L-tyrosine and 150mg caffeine. The vitamins are vitamin C, niacin, B6, folic acid and B12. Vitamin B6 contributes to a normal energy-yielding metabolism. By the way: niacin contributes to the reduction of tiredness and fatigue.
The flavor revolves around strawberry, with a fresh, slightly sour aftertaste. There is no alcohol in it, even though the name suggests otherwise. Cellucor sweetens this variant with sucralose and acesulfame-K. The color comes from beet red. Because the flavorings weigh a little more, one scoop here is 6.7 grams. Good to know: the flavors of C4 Original have the same active ingredients per scoop. What differs are the aromas, the coloring, the sweeteners and therefore the weight of a scoop, which per flavor is around 6.6 to 6.9 grams.
On the label it says 150mg caffeine per recommended daily serving of 6.7 grams. Want to know how that compares to your daily cups? A regular cup of filter coffee contains roughly 80 to 100mg. One scoop of C4 Original is therefore slightly above that. Good to know: the caffeine here comes in anhydrous form, so as concentrated powder without moisture. It is chemically the same substance as in your coffee or tea. Because every scoop contains the same amount, you can easily keep track of your total intake on a training day, as long as you level off the scoop properly.
C4 Original Strawberry Margarita is a good way to get to know one of the more pronounced C4 flavors. With 30 servings in the 201-gram tub, you can last about a month with a training schedule of seven days. The 402-gram tub has twice as many servings, so 60, good for about two months.
Each serving provides 1600mg CarnoSyn® beta-alanine, 1500mg creatine monohydrate and 150mg caffeine, without having to weigh out individual powders.
In addition to the amino acids, each serving contains five vitamins in a measurable amount. Vitamin C contributes to the normal functioning of the immune system.
An alcohol-free flavor with strawberry as a base, sweetened with sucralose and acesulfame K.
One level scoop of 6.7 grams per day, so you get 30 or 60 training days out of one container.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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Exactly 150mg per level scoop of 6.7 grams. The amount is the same for all flavors of C4 Original. Stick to one scoop per day.
Cellucor recommends 20 to 30 minutes before your session. Dissolve one scoop in 150 to 200ml of water and drink it slowly. More than one scoop per day is not intended.
It is best not to on the same day. The scoop contains 150mg of caffeine and combining it with other sources of caffeine is not recommended. This also applies to energy drinks, cola and caffeine tablets.
With sucralose and acesulfame K. Sugar is not on the ingredients list. The color comes from beetroot.
It is a form of the amino acid tyrosine to which an acetyl group is attached. This makes it more soluble in water than regular tyrosine. Your body removes that acetyl group. Each scoop contains 200mg.
Creatine monohydrate is creatine bound to one water molecule. Because of this, it weighs slightly more than the creatine itself. Of the 1500mg of creatine monohydrate per scoop, 1319mg is pure creatine, which is why it is listed on a separate line on the label.