How much protein does a bar contain?
14 grams per 55-gram bar. That amounts to 26 grams of protein per 100 grams. The protein comes from protein powder and soy protein.
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Fancy an apple pie, but as a snack that actually counts towards your daily intake? This protein bar by ESN is just that. The GOAT Bar Apple Cinnamon is made with oats, dates and almonds, with 14 grams of protein per bar and an apple and cinnamon flavour. Designed for athletes who want something nutritious with a full-bodied taste.
The base is gluten-free oats with date paste, roasted almonds, cashews and dried apple pieces. The protein comes from protein powder and soy, together providing 14 grams per 55-gram bar. That's 26 grams of protein per 100 grams, which is a lot for an oat-based bar. The sweetness comes from dates, honey and fruit. Protein contributes to an increase in muscle mass and to the maintenance of muscle mass.
The GOAT Bar is handy at times when a shake isn't convenient. On the go, at the office or as a quick breakfast when you're in a hurry. One bar contains 23 grams of carbohydrates and over 5 grams of fibre. Perfect before or after a light workout, or simply in the middle of the afternoon when you want a snack. A 55-gram bar fills you up without becoming a full meal, while still providing some protein and fibre. Handy when you need something quickly between two activities.
What sets this bar apart are its recognisable ingredients. You can see and taste the pieces of apple, almond and oats, rather than a smooth pressed mass. This gives it a firmer texture. Good to know: the cinnamon and dried apple provide the flavour, while the oats and nuts provide fibre and unsaturated fats. Anyone who pays attention to their protein intake will get a snack here with recognisable ingredients alongside the protein.
Especially for people with a busy schedule who cannot always cook or make a shake. Think of a midday workout, a long day at work or a trip. The bar does not need to be refrigerated and fits easily in your bag. This way you can supplement your protein intake at times when a hot meal is not an option.
In short, the GOAT Bar Apple Cinnamon is a wholesome protein bar for when you are looking for something nutritious that is easy to take with you. Twelve bars per box, enough to fill in your snacks for a few weeks. And with the apple and cinnamon flavour, you eat it mainly because it tastes good. This way you keep your nutrition well supplied, even on days when there is little time to eat properly. A simple way to get some extra protein without needing a kitchen or a shaker.
Each 55-gram bar provides 14 grams of protein from protein powder and soy, or 26 grams per 100 grams.
Sweetened with dates, honey and fruit instead of added sugar. The sweetness comes from the ingredients themselves.
Based on gluten-free oat flakes with roasted almonds, cashews and dried apple pieces. Recognizable pieces instead of fillers.
A box contains twelve individual 55-gram bars, handy for taking with you to work, school, or training.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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14 grams per 55-gram bar. That amounts to 26 grams of protein per 100 grams. The protein comes from protein powder and soy protein.
There is no added sugar. The 13 grams of sugar per bar come naturally from dates, honey, and dried fruit. Additionally, oats and nuts provide fiber and fats.
Whenever it suits you. Many people grab it as a snack, as a quick breakfast on the go, or around a workout. The timing matters less than whether it fits into your daily diet.
No. The bar contains almonds and cashews, and may contain traces of other nuts and peanuts. It also contains egg and soy. If you have a nut, egg, or soy allergy, it's best to avoid it.
No. The bar contains protein powder (from egg) and honey, both of animal origin. Therefore, it is not a vegan product, even though it contains plant-based soy protein.
Many protein bars primarily consist of protein mass and sweeteners. This protein bar is built around real oat flakes, almonds, and dried apple. This makes the texture firmer and increases its fiber content.