GOAT Bar Breakfast Bar Banana Bread | 12 bars | ESN

GOAT Bar Banana Bread by ESN

Looking for something substantial between two workouts? This protein bar from ESN is more of an oatmeal bar than a candy bar. The GOAT Bar Banana Bread combines oats, dates, and nuts with 14 grams of protein per bar, and tastes like a slice of fresh banana bread with cinnamon. Designed for athletes who want a nutritious snack that keeps them full.

What's in this bar

The base is gluten-free oats, supplemented with date paste, roasted cashews, walnuts, and banana chips. The protein comes from protein powder and soy, together providing 14 grams per 55-gram bar. That's 25 grams of protein per 100 grams, a significant amount for an oat-based bar. It is sweetened with dates and honey. Protein contributes to an increase in muscle mass and the maintenance of muscle mass.

When to grab this protein bar

In practice, the GOAT Bar is useful when a shake isn't convenient. On the go, at work, or as a breakfast to-go when you're rushing out the door. One bar contains 22 grams of carbohydrates and 4.4 grams of fiber. Many athletes eat one before or after a light workout, or simply as a snack around four o'clock. One bar weighs 55 grams, so it's not quite a full meal, but it is something substantial. Convenient when you need to keep going between working out and your next meal.

Oats, nuts, and fruit instead of fillers

What makes this protein bar different is that you can still recognize the ingredients. Pieces of nuts, oats, and dried fruit instead of a pressed protein mass. You can taste it, and it makes a difference in the texture: firm and chewy instead of sticky. Good to know: oats and nuts provide fiber and unsaturated fats in addition to protein. Anyone who pays attention to their protein intake will find a snack here with recognizable ingredients alongside the protein.

Who is the GOAT Bar convenient for

Especially for people with a busy schedule who cannot prepare a meal or shake every time. Think of a workout during your lunch break, a long workday, or while on the train. The bar does not need to be refrigerated and fits in your bag or jacket pocket. This way, you keep your protein intake up, even when you don't have time to cook.

In short, the GOAT Bar Banana Bread is a wholesome protein bar for when you are looking for something nutritious that is easy to take with you. Twelve bars in a box, enough to cover your snacks for a few weeks. And with the flavor of banana bread, cinnamon, and a hint of nutmeg, you'll eat it mainly because it tastes good. This makes it easier to stick to your nutrition, even on the days when things are a bit busier than you would like.