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If you're a bit tired of citrus flavors, you might prefer something sweeter. This creatine monohydrate from OstroVit has a rounded, tropical mango flavor with a slight tangy note. One 3-gram scoop contains 2,600 mg of creatine monohydrate. Dissolve it in a glass of water or juice. The 500-gram bag provides 166 servings, enough for over five months of daily use.
Mango has a fuller flavor than lemon or green apple. This makes it suitable for those who prefer their creatine not to be too sour. OstroVit uses a mango flavoring, a little citric acid, and the sweeteners sucralose and acesulfame K. It contains no sugar. Try mixing it with orange or pineapple juice instead of water. It will taste like a tropical fruit juice. The label recommends 100 to 150 ml of liquid per scoop, after waking up or after training on training days, and after waking up on rest days. Stir well, as creatine does not dissolve completely and will otherwise settle at the bottom.
Creatine is not a foreign substance to your body. A 70-kilogram adult has about 120 grams in their body, almost all of it in their muscles. Some is free creatine, while the rest is phosphocreatine. The difference lies in that single phosphate group.
Creatine HCl (creatine bound to hydrochloric acid) dissolves more easily, allowing manufacturers to use smaller servings. Kre-Alkalyn is a buffered form that is supposed to remain more stable in the stomach. Sounds clever. But all forms result in exactly the same amount of creatine in your blood and muscles. The main difference is the price per gram. With this variant, you get 2,600 mg of creatine monohydrate per serving (one 3-gram scoop). This works out to 2,288 mg of creatine, as the water molecule is included in the weight.
A mild, tropical flavor for every day. This OstroVit mango creatine monohydrate is made for those who prefer to sip their scoop rather than quickly drink it down.
A fuller, less tart flavor than most creatine drinks. Tasty in water, even rounder in fruit juice.
The sweet taste comes from sucralose and acesulfame K, which taste sweet even in very small quantities.
At 3 grams per day, one bag lasts well over five months.
Each 3-gram serving provides 2600mg of creatine monohydrate, of which 2288mg is creatine.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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No, it is not. During a loading phase, you take a much higher dose for one week, but that is outside the advice on this label. Taking one 3-gram scoop per day will also saturate your muscles, it just takes a few weeks longer. An added benefit: without a loading phase, you are less likely to feel bloated during the first week.
The timing doesn't matter much, as long as you do it every day. The label recommends taking it after waking up or after your workout on training days, and after waking up on rest days. So, choose a consistent time that is easy to stick to.
A little extra won't hurt. Creatine draws water into your muscle cells, and that water is taken from your body's total fluid balance. Just spread your fluid intake throughout the day. The 100 to 150ml you use to dissolve your scoop simply counts towards that.
The ingredients list contains no animal-derived ingredients: creatine monohydrate, citric acid, flavoring, sucralose, and acesulfame K. However, OstroVit does not display a vegan certification mark on the label. Creatine monohydrate itself is synthetically produced and not extracted from meat.
Without a sweetener, creatine tastes slightly grainy and a bit bitter. OstroVit uses sucralose and acesulfame K, two sweeteners that taste sweet even in very small quantities. As a result, the mango flavoring adds hardly any weight to your scoop. Citric acid provides the fresh kick. Prefer it without any additives at all? Then the unflavored variant is an alternative.
HCl is creatine bound to hydrochloric acid, monohydrate is creatine bound to water. HCl dissolves better, which is why the servings on the label are smaller. In your body, the same amount of creatine is released from both. Monohydrate has been much more extensively researched and is significantly cheaper per gram of creatine.
