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Want to try creatine without sweeteners or flavorings? This is where you start. This OstroVit bag contains unflavored creatine monohydrate and nothing else. Choose from 300, 500, or 1000 grams. A 3-gram serving provides 3000mg of creatine monohydrate. That gives you 100, 166, or 333 servings, so even with the smallest bag you have just over three months to get used to a daily scoop.
The ingredient list is just one word long: creatine monohydrate. No flavoring, no sweetener, no acidity regulator. This means a 3-gram serving really does contain 3000mg of creatine monohydrate, whereas flavored versions provide slightly less per scoop. The powder has almost no taste. In pure water, you might taste a slightly sandy edge at most. That is why many people mix it into something they are already drinking, such as juice, a protein shake, or a smoothie. 300 grams will last you 100 days, 500 grams 166 days, and 1000 grams 333 days. Even the smallest bag lasts long enough to see if a set time each day suits you.
Creatine is a substance your body produces itself from three amino acids: arginine, glycine, and methionine. Your liver and kidneys do most of the work. You also get creatine from meat and fish. About 95 percent is stored in your skeletal muscles, mostly as phosphocreatine.
Creatine HCl (creatine bound to hydrochloric acid) dissolves more easily, allowing manufacturers to use smaller servings. Kre-Alkalyn is a buffered form that is supposed to remain more stable in the stomach. Sounds smart. But exactly the same creatine ends up in your blood and muscles regardless of the form. The difference is mainly in the price per gram. With this variant, you get 3000mg of creatine monohydrate per serving (a 3-gram serving). That works out to 2640mg of creatine, because the water molecule is included in the weight.
There are many stories about creatine, and the story about water is the best known. It is partly true. Creatine is osmotically active (it attracts water), so when your muscles store more creatine, they also pull in some extra water. That water is inside the muscle cell itself, not as a layer under your skin. On the scale, that can make a difference of half a kilo to a full kilo in the first few weeks. Someone who starts with a loading phase of 20 grams per day will see that faster than someone who immediately starts with a set daily serving. The image of a bloated feeling comes mainly from that loading phase. After a few weeks, your weight stabilizes. And if you stop, that extra water disappears again along with the creatine.
One ingredient, three sizes. Choose your size: 300 grams as a fair entry point, 500 or 1000 grams if you already know you will stick with it. This unflavored creatine monohydrate is for anyone who wants to know what they are taking, without flavorings around it.
No flavoring, no sweetener, no citric acid. The ingredients list consists of a single word.
300, 500 or 1000 grams at 3 grams per day. Even with the smallest bag, you have just over three months, enough to establish a routine.
Because there are no flavorings, each 3-gram serving is pure creatine monohydrate, providing 2640mg of creatine.
Virtually tasteless, so you can stir it into your protein shake, juice, or smoothie.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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The timing doesn't matter much, as long as you do it every day. The label recommends taking it after waking up or after training on training days, and after waking up on rest days. So choose a consistent time that is easy to stick to.
At 3 grams per day, it takes about three to four weeks for your muscles to become saturated. After that, you maintain that level with the same daily dose. If you stop, your stores will drop back to their previous level in about four to five weeks.
Yes. The label recommends 1 serving on rest days too, then after waking up. This way you follow the usage instructions of OstroVit.
The ingredients list contains no animal-derived ingredients: only creatine monohydrate. However, OstroVit does not display a vegan certification mark on the label. Creatine monohydrate itself is synthetically produced and not extracted from meat.
That is the part of the creatine monohydrate that is actually creatine. Each serving contains 3000mg of creatine monohydrate, of which 2640mg is creatine. The difference is the water molecule attached to the creatine. This calculation applies to every brand of monohydrate.
Unflavored contains only creatine monohydrate: 3000mg per 3-gram serving. The flavored variants contain 2600mg per scoop, because they also contain citric acid, flavoring, and sweetener. Unflavored is virtually tasteless and can be mixed into anything, from water to your protein shake. Flavored variants, on the other hand, are best enjoyed on their own.
