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A glass of orange squash after training. That's what this creatine monohydrate from OstroVit tastes like with its orange flavour. One 3-gram scoop contains 2600 mg of creatine monohydrate and dissolves in water or juice. The 500-gram bag provides 166 servings, enough for a fresh scoop every day for well over five months.
Orange is a flavour that almost everyone knows and few people dislike. That makes it a safe choice if you're not sure which flavour you want. OstroVit uses an orange flavouring, citric acid for freshness, and the sweeteners sucralose and acesulfame K. Dissolve one scoop in 100 to 150 ml of water. Adding real orange juice gives the flavour more body, while water alone keeps it light. The label recommends taking one serving after waking up or after training on training days, and after waking up on rest days. Stir well and drink immediately. Creatine does not dissolve completely and will otherwise settle at the bottom of your glass.
Creatine is a substance that your body produces itself from the amino acids arginine, glycine, and methionine. You also get it from your diet, especially from meat and fish. In your muscles, creatine is stored mainly as phosphocreatine. Creatine has been in the sports bag of many strength athletes since the 1990s.
On the shelf you'll find creatine in all sorts of forms: HCl, ethyl ester, buffered (Kre-Alkalyn), or nitrate. This bag contains creatine monohydrate. That is creatine bonded to one water molecule, a stable and widely used form. On the label you'll see two numbers. One 3-gram scoop provides 2600 mg of creatine monohydrate, of which 2288 mg is pure creatine. The rest is the water molecule. That 88 per cent ratio applies to all monohydrates, including other brands.
Creatine is still sometimes lumped in with anabolic steroids or stimulants. That's not true. It is not a hormone and it is not on the WADA (World Anti-Doping Agency) banned list. It is also not a stimulant like caffeine, so you won't feel a kick or a boost after taking it. Creatine is a nutrient found in every steak and every herring, just in smaller amounts. In short: it is not a miracle cure or a kick, but a substance your body already knows.
Familiar flavour, simple routine. With this OstroVit orange-flavoured creatine monohydrate, you turn your daily scoop into a glass you'll enjoy drinking down.
Orange flavour with a fresh tang of citric acid. Delicious in water, even fuller in orange juice.
A 3-gram serving contains 2600mg creatine monohydrate, of which 2288mg is creatine.
500 grams at one scoop per day provides 166 servings.
OstroVit opts for creatine monohydrate, the most common form.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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With a scoop of 3 grams per day, it takes about three to four weeks for your muscles to become saturated. After that, you maintain that level with the same daily dose. If you stop, your stores will drop back to their previous level in about four to five weeks.
OstroVit recommends 1 serving of 3 grams per day, approximately three-quarters of a scoop. This contains 2600mg of creatine monohydrate. Stick to the daily dose on the label; only take a higher dose after consulting an expert.
No, it is not. During a loading phase, you take a much higher dose for one week, but that is outside the advice on this label. Taking one 3-gram scoop per day will also saturate your muscles, it just takes a few weeks longer. An added benefit: without a loading phase, you are less likely to feel bloated during the first week.
In people with normal kidney function, studies over the past thirty years show no kidney damage. However, creatine can slightly increase the level of creatinine in your blood, a breakdown product that doctors use as a measure of kidney function. This is not damage, but tell your doctor if you have your blood drawn. If you have impaired kidney function, do not use this product; this is also stated on the label.
Without a sweetener, creatine tastes slightly gritty and a little bitter. OstroVit uses sucralose and acesulfame K, two sweeteners that taste sweet even in very small quantities. As a result, the orange flavour adds hardly any weight to your scoop. Citric acid provides the fresh kick. Prefer it without any additives at all? Then the natural version is an alternative.
Only the supply. The composition per serving is the same. At 3 grams per day, 300 grams will last 100 days, 500 grams will last 166 days and 1000 grams will last 333 days. The orange flavour is available in 500 grams. If you want a kilo, it is only available in natural.
