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A soft-baked 50-gram energy bar with a fruity filling. 30 grams of carbohydrates per bake, 190 kcal, suitable for use during prolonged exertion as an alternative or supplement to energy gels. The bakes are individually wrapped, compact, and pressure-resistant for a cycling jersey pocket.
A gel is fast: squeeze and swallow. A bake takes a few more seconds but gives the feeling of real food when, after an hour of riding or running, you've had enough of liquid sugars. The soft texture and fruit filling provide a better mouthfeel than a gel. For some athletes, this is precisely the difference that keeps them eating consistently, whereas otherwise, they might skip a gel because they no longer feel like it after a few hours. Research confirms that carbohydrates from gels, drinks, and bars are absorbed equally well at the same concentration: the choice lies in personal preference for size and texture, not in performance advantage.
The strawberry variant has a fruity filling based on apple juice concentrate with strawberry aroma and black carrot as a natural red coloring. The taste is sweeter than the lemon variant, classically fruity in character. It has the same basic structure as Lemon; only the filling and aroma differ.
One bake per hour provides 30 grams of carbohydrates, at the lower end of the recommended 60 to 90 grams per hour for intensive endurance efforts. Combine with a GO Isotonic gel (22 grams) and you're at 52 grams. Add a bottle of GO Electrolyte and you reach 88 grams per hour. Or use two bakes per hour if you prefer solid food and don't want gels. The bake is well suited for calmer moments in a ride, such as a flat section or a descent, where chewing is more comfortable than at full power.
Each bake provides 30 grams of carbohydrates, partly from wheat flour and fructose, in a firm, chewable form. 190 kcal per bake.
The bake is lightly baked and has a fruity filling of 15%. Softer than most energy bars. Drinking some water with it is recommended: the bake is drier than a gel and goes down more easily with a sip of water.
Compactly packaged individually, pressure-tested so the packaging doesn't tear in a back pocket. Tear open and eat while cycling or running. Twelve bakes per box.
Every batch screened for WADA prohibited substances. Contains gluten, milk, and egg. Not suitable for individuals with gluten intolerance.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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One bake provides 30 grams of carbohydrates. For the recommended 60 to 90 grams per hour, you use 2 to 3 bakes, or you combine one bake with a GO Isotonic gel (22 grams) and a bottle of GO Electrolyte (36 grams). This gives you flexibility in how you implement your hourly strategy.
That is highly recommended. The bake has a drier texture than a gel. With a dry mouth or in warm conditions, the bake can be more difficult to swallow. Take a sip of water before and after eating the bake. This is a frequently mentioned usage tip from regular users.
Both are possible. SiS recommends using the bake as part of your hourly strategy during exercise, but they also work well as carbohydrate loading before a heavy training or competition. Don't wait longer than the first half hour to eat if you're doing longer sessions.
The GO Energy Bake is a soft-baked product weighing 50 grams with 30 grams of carbohydrates in a 2:1 glucose to fructose ratio. The Beta Fuel Chew Bar is a chewable bar weighing 60 grams with 45 grams of carbohydrates in a 1:0.8 glucose to fructose ratio. The Chew Bar provides more carbohydrates per piece and has a firmer texture. The bake has a lighter, more bread-like texture and a fruity filling.
Yes, but gels are more practical for running due to the chewing required. The bake requires more chewing than a gel, which can be more uncomfortable at higher heart rates. For cycling, hiking, or at a slower pace, the bake is an excellent choice as an alternative to gels.
