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A soft-baked 50-gram energy bar with a fruity filling. 30 grams of carbohydrates per bake, 190 kcal, suitable for use during prolonged exertion as an alternative or supplement to energy gels. The bakes are individually wrapped, compact, and pressure-resistant for a cycling jersey pocket.
A gel is quick: squeeze and go. A bake takes a few seconds longer but gives the feeling of real food at the moment you've had enough of liquid sugars after an hour of riding or running. The soft texture and fruit filling provide a more satisfying mouthfeel than a gel. For some athletes, this is precisely the difference that makes them eat consistently, whereas otherwise, they might skip a gel because they no longer feel like it after a few hours. Research confirms that carbohydrates from gels, drinks, and bars are absorbed equally well at the same concentration: the choice lies in personal preference for format and texture, not in performance advantage.
The lemon variant has a slightly tart fruit filling based on apple juice concentrate with lemon flavouring and curcumin as a natural yellow colouring. The taste is fresh and mild in intensity, not overly sweet. The green tea extract in the bake is a fixed component of the lemon variant and not a separate nootropic but a flavour and texturizing ingredient.
One bake per hour provides 30 grams of carbohydrates, at the lower end of the recommended 60 to 90 grams per hour during intensive endurance exertion. Combine with a GO Isotonic gel (22 grams) and you're at 52 grams. Add a bottle of GO Electrolyte and you reach 88 grams per hour. Or use two bakes per hour if you prefer solid food and don't want gels. The bake is well-suited for calmer moments during a ride, such as a flat section or a descent, where chewing is more comfortable than at full power.
Two types of carbohydrates: 20 grams of glucose (from wheat flour and maltodextrin) and 10 grams of fructose in the fruit filling. The same dual-source approach as the GO gels, but in a solid chewable form. 190 kcal per bake.
The bake is lightly baked and has a fruity filling of 15%. Softer than most energy bars. It is advisable to drink some water with it: the bake is drier than a gel and goes down easier with a sip of water.
Compactly packed per piece, pressure tested so that the packaging does not tear in a back pocket. Tear open and eat while riding or running. Twelve bakes per box.
Every batch screened for WADA prohibited list. Contains gluten, milk, and egg. Not suitable for those with gluten intolerance.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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One bake provides 30 grams of carbohydrates. For the recommended 60 to 90 grams per hour, you use 2 to 3 bakes, or you combine one bake with a GO Isotonic gel (22 grams) and a GO Electrolyte bottle (36 grams). This gives you flexibility in how you shape your hourly strategy.
That is highly recommended. The bake has a drier texture than a gel. With a dry mouth or in warm conditions, the bake can be more difficult to swallow. Take a sip of water before and after eating the bake. This is a frequently mentioned usage tip from regular users.
Both are possible. SiS recommends using the bake as part of your hourly strategy during exercise, but they also work well as carbohydrate loading for a tough training session or competition. If you are doing longer sessions, start eating no later than after the first half hour.
The GO Energy Bake is a soft-baked product weighing 50 grams with 30 grams of carbohydrates in a 2:1 glucose to fructose ratio. The Beta Fuel Chew Bar is a chewable bar weighing 60 grams with 45 grams of carbohydrates in a 1:0.8 glucose to fructose ratio. The Chew Bar provides more carbohydrates per serving and has a firmer texture. The bake has a lighter, bread-like texture and a fruity filling.
Yes, but gels are more practical for running due to chewing. The bake requires more chewing than a gel, which can be more uncomfortable at a higher heart rate. For cycling, hiking, or at a slower pace, the bake is an excellent alternative to gels.
