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Flavours of your choice, not valid with discount codes.
Vragen? We helpen je graag!
Chat met ons of bel 038 303 2160
Snel bezorgd
Besteld voor 17:00, morgen in huis*
Achteraf betalen
met Klarna
Flavours of your choice, not valid with discount codes.
Vragen? We helpen je graag!
Chat met ons of bel 038 303 2160
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Besteld voor 17:00, morgen in huis*
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A 40-gram energy bar with 25 grams of carbohydrates, made from fruit juice, dried fruit, oats and soy-rice crisp. The flavour is sweet and fruity with a distinctive banana character, slightly sweeter than the other two flavours. 30 bars per box, Informed Sport certified, suitable for vegetarians.
The base is grape and pineapple juice from concentrate, supplemented with maltodextrin, dried fruit, oats and a rice-soy crisp. This combination gives a moist but firm texture that does not stick and does not melt in a warm cycling shorts pocket. The carbohydrates come from multiple sources: fruit sugars, complex carbohydrates from grains and maltodextrin. The 4.6 grams of protein per bar is not a performance benefit but also makes the bar usable as a snack on training days outside the sporting context.
Both provide carbohydrates, but the use differs. A gel is done in two seconds: tear, squeeze, through. A bar takes 30 seconds of chewing. On intensive sections, during a sprint or on the climb, a gel is more practical. On flat terrain, in a neutral riding phase or on the way to the start, the bar is the better choice. Many athletes plan their bars for the first half of a ride, when the stomach is still calm and chewing feels pleasant. In the second half, when tired, they switch to gels. A bar also fits well as a pre-training snack 30 to 60 minutes before the start if you have not eaten enough.
With two bars per ride you have 15 training sessions or rides out of one box. With one bar per training session together with gels, the box lasts 30 training sessions. The 40-gram mini variant is smaller than the regular 65-gram GO Energy Bar and fits more easily in a cycling shorts pocket, bike bag or running belt. The packaging is pressure-resistant so that it survives a full pocket with gels, phone and keys.
The base of every bar is fruit juice (grape and pineapple), supplemented with maltodextrin, dried fruit, oats and soy-rice crisp. The carbohydrates come partly from fruit and partly from oats and maltodextrin.
The soy protein isolate in the crisps provides 4.6 grams of protein per bar. It is not a protein bar, but this also makes the bar suitable off-bike as a snack or additional carbohydrate source on busy training days.
The mini version is smaller than the regular GO Energy Bar. It fits in one hand and fits in a jersey pocket next to a gel. Pressure-resistant packaging ensures it survives the ride undamaged.
Each batch screened for WADA prohibited list. Contains gluten (oats, rice) and soy. No caffeine.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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One bar provides 25 grams of carbohydrates. For 60 grams per hour, you will need two bars, or you can combine one bar (25 grams) with a GO Isotonic gel (22 grams) for 47 grams. Add a bottle of GO Electrolyte and you will get over 80 grams per hour. The mini-bars work best as part of a broader strategy, not as the sole energy source.
A gel is faster: squeeze and swallow. A bar requires a few seconds of chewing but is more satisfying and contributes to the feeling of real food during prolonged exertion. Many athletes alternate: gel on intensive sections, bar on calmer passages. The bar also works well as a pre-training snack 30 to 60 minutes before the start.
Before: yes, as a carbohydrate-loading snack 30 to 60 minutes before exercise. After: the bars contain 4.6 grams of protein; if you are looking for a higher-protein product after training, check out the REGO products. As part of your overall carbohydrate intake after a workout, they are a great option.
Red Berry has a fresh berry flavour based on raspberries and cranberries in the ingredients. Chocolate Fudge has cocoa powder as an extra ingredient, which gives it a subtle chocolate undertone. Banana Fudge has banana pieces and banana flavouring. The nutritional values are almost identical across all three flavours. The difference is exclusively in taste and the specific fruit components.
Not entirely. The bars contain calcium lactate as a humectant, which can be of animal origin. SiS states that the calcium lactate in the GO bars is derived from lactic acid combined with calcium carbonate and is therefore suitable for vegetarians but not certified as vegan. The bars are free from egg and dairy proteins.
