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Flavours of your choice, not valid with discount codes.
Vragen? We helpen je graag!
Chat met ons of bel 038 303 2160
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Besteld voor 17:00, morgen in huis*
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met Klarna
Flavours of your choice, not valid with discount codes.
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Chat met ons of bel 038 303 2160
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Besteld voor 17:00, morgen in huis*
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A 40-gram energy bar with 25 grams of carbohydrates, made from fruit juice, dried fruit, oats and soy-rice crisp. The flavour is fresh and lightly berry, with raspberries and cranberries as dried fruit. 30 bars per box, Informed Sport certified, suitable for vegetarians.
The base is grape and pineapple juice concentrate, supplemented with maltodextrin, dried fruit, oats and a rice-soy crisp. That combination gives a moist but firm texture that does not stick and does not melt in a warm cycling bib pocket. The carbohydrates come from multiple sources: fruit sugars, complex carbohydrates from grains and maltodextrin. That makes the bar much more versatile than a pure sugar product. The 4.6 grams of protein per bar is not a performance benefit but also makes the bar usable as a snack on training days outside the sporting context.
Both provide carbohydrates, but the use differs. A gel takes two seconds: tear, squeeze, done. A bar takes 30 seconds of chewing. On intensive sections, during a sprint or on a climb, a gel is more practical. On flat terrain, during a neutral riding phase or on the way to the start, the bar is the better choice. Many athletes plan their bars for the first half of a ride, when the stomach is still calm and chewing feels pleasant. In the second half, when tired, they switch to gels. A bar also works well as a pre-training snack 30 to 60 minutes before the start if you haven't eaten enough.
With two bars per ride, you get 15 training sessions or rides out of one box. With one bar per training session together with gels, the box lasts for 30 training sessions. The 40-gram mini variant is smaller than the regular 65-gram GO Energy Bar and fits more easily in a cycling bib pocket, bike bag or running belt. The packaging is pressure-resistant so that it survives a full pocket with gels, phone and keys.
The base of every bar is fruit juice (grape and pineapple), supplemented with maltodextrin, dried fruit, oats and soy-rice crisp. The carbohydrates come partly from fruit and partly from grains and maltodextrin.
The soy protein isolate in the crisps provides 4.6 grams of protein per bar. Not enough for recovery after a workout, but sufficient to make the bar usable off-bike as a snack or an additional carbohydrate source on busy training days.
The mini variant is smaller than the regular GO Energy Bar. Fits in one hand, fits in a jersey pocket next to a gel. Pressure-resistant packaging ensures it survives the ride undamaged.
Every batch screened for WADA prohibited list substances. Contains gluten (oats, rice) and soy. Caffeine free.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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One bar provides 25 grams of carbohydrates. For 60 grams per hour, you need two bars, or you can combine one bar (25 grams) with a GO Isotonic gel (22 grams) for 47 grams. Add a bottle of GO Electrolyte and you'll get over 80 grams per hour. The mini-bars work best as part of a broader strategy, not as the sole energy source.
A gel is faster: squeeze and swallow. A bar requires a few seconds of chewing but provides more satisfaction and contributes to the feeling of real food during prolonged exertion. Many athletes alternate: gel on intensive sections, bar on calmer passages. The bar also works well as a pre-training snack 30 to 60 minutes before the start.
Before: yes, as a carbohydrate loading snack 30 to 60 minutes before exercise. After: the bars contain little protein for recovery (4.6 grams), so if you specifically want to focus on muscle recovery, REGO products are more suitable. They are perfectly fine to use as part of an overall carbohydrate intake after a workout.
Red Berry has a fresh berry flavor based on raspberries and cranberries in the ingredients. Chocolate Fudge has cocoa powder as an extra ingredient, which gives it a slight chocolatey undertone. Banana Fudge has banana pieces and banana flavoring. The nutritional values are almost identical across the three flavors. The difference is exclusively in taste and the specific fruit components.
Not entirely. The bars contain calcium lactate as a humectant, which can be of animal origin. SiS states that the calcium lactate in the GO bars is derived from lactic acid combined with calcium carbonate and is therefore suitable for vegetarians but not certified as vegan. The bars are free from egg and dairy proteins.
